The state of being deprived of sleep under experimental conditions, due to life events, or from a wide variety of pathophysiologic causes such as medication effect, chronic illness, psychiatric illness, or sleep disorder.
A readily reversible suspension of sensorimotor interaction with the environment, usually associated with recumbency and immobility.
A stage of sleep characterized by rapid movements of the eye and low voltage fast pattern EEG. It is usually associated with dreaming.
A state in which there is an enhanced potential for sensitivity and an efficient responsiveness to external stimuli.
Conditions characterized by disturbances of usual sleep patterns or behaviors. Sleep disorders may be divided into three major categories: DYSSOMNIAS (i.e. disorders characterized by insomnia or hypersomnia), PARASOMNIAS (abnormal sleep behaviors), and sleep disorders secondary to medical or psychiatric disorders. (From Thorpy, Sleep Disorders Medicine, 1994, p187)
Cortical vigilance or readiness of tone, presumed to be in response to sensory stimulation via the reticular activating system.
Recording of electric currents developed in the brain by means of electrodes applied to the scalp, to the surface of the brain, or placed within the substance of the brain.
Simultaneous and continuous monitoring of several parameters during sleep to study normal and abnormal sleep. The study includes monitoring of brain waves, to assess sleep stages, and other physiological variables such as breathing, eye movements, and blood oxygen levels which exhibit a disrupted pattern with sleep disturbances.
Periods of sleep manifested by changes in EEG activity and certain behavioral correlates; includes Stage 1: sleep onset, drowsy sleep; Stage 2: light sleep; Stages 3 and 4: delta sleep, light sleep, deep sleep, telencephalic sleep.
The regular recurrence, in cycles of about 24 hours, of biological processes or activities, such as sensitivity to drugs and stimuli, hormone secretion, sleeping, and feeding.
Disorders characterized by impairment of the ability to initiate or maintain sleep. This may occur as a primary disorder or in association with another medical or psychiatric condition.
A disorder characterized by recurrent apneas during sleep despite persistent respiratory efforts. It is due to upper airway obstruction. The respiratory pauses may induce HYPERCAPNIA or HYPOXIA. Cardiac arrhythmias and elevation of systemic and pulmonary arterial pressures may occur. Frequent partial arousals occur throughout sleep, resulting in relative SLEEP DEPRIVATION and daytime tiredness. Associated conditions include OBESITY; ACROMEGALY; MYXEDEMA; micrognathia; MYOTONIC DYSTROPHY; adenotonsilar dystrophy; and NEUROMUSCULAR DISEASES. (From Adams et al., Principles of Neurology, 6th ed, p395)
Disorders characterized by multiple cessations of respirations during sleep that induce partial arousals and interfere with the maintenance of sleep. Sleep apnea syndromes are divided into central (see SLEEP APNEA, CENTRAL), obstructive (see SLEEP APNEA, OBSTRUCTIVE), and mixed central-obstructive types.
Disorders characterized by hypersomnolence during normal waking hours that may impair cognitive functioning. Subtypes include primary hypersomnia disorders (e.g., IDIOPATHIC HYPERSOMNOLENCE; NARCOLEPSY; and KLEINE-LEVIN SYNDROME) and secondary hypersomnia disorders where excessive somnolence can be attributed to a known cause (e.g., drug affect, MENTAL DISORDERS, and SLEEP APNEA SYNDROME). (From J Neurol Sci 1998 Jan 8;153(2):192-202; Thorpy, Principles and Practice of Sleep Medicine, 2nd ed, p320)
The absence or restriction of the usual external sensory stimuli to which the individual responds.
The withholding of water in a structured experimental situation.
The withholding of food in a structured experimental situation.
Recording of the average amplitude of the resting potential arising between the cornea and the retina in light and dark adaptation as the eyes turn a standard distance to the right and the left. The increase in potential with light adaptation is used to evaluate the condition of the retinal pigment epithelium.
The coordination of a sensory or ideational (cognitive) process and a motor activity.
A state in which attention is largely directed inward upon one's self.
The absence of appropriate stimuli in the physical or social environment which are necessary for the emotional, social, and intellectual development of the individual.
Brain waves seen on EEG characterized by a high amplitude and a frequency of 4 Hz and below. They are considered the "deep sleep waves" observed during sleep in dreamless states, infancy, and in some brain disorders.
Elements of limited time intervals, contributing to particular results or situations.
A statistical technique that isolates and assesses the contributions of categorical independent variables to variation in the mean of a continuous dependent variable.
The time from the onset of a stimulus until a response is observed.
Recording of the changes in electric potential of muscle by means of surface or needle electrodes.
The measurement and recording of MOTOR ACTIVITY to assess rest/activity cycles.
The state or process hypothesized to account for poorer learning rate for elements later in a series as compared to the learning rate for elements coming earlier in a series.
The processes whereby the internal environment of an organism tends to remain balanced and stable.
An adrenocortical steroid that has modest but significant activities as a mineralocorticoid and a glucocorticoid. (From Goodman and Gilman's The Pharmacological Basis of Therapeutics, 8th ed, p1437)
The state of weariness following a period of exertion, mental or physical, characterized by a decreased capacity for work and reduced efficiency to respond to stimuli.
The detailed examination of observable activity or behavior associated with the execution or completion of a required function or unit of work.
Focusing on certain aspects of current experience to the exclusion of others. It is the act of heeding or taking notice or concentrating.
Physical manipulation of animals and humans to induce a behavioral or other psychological reaction. In experimental psychology, the animal is handled to induce a stress situation or to study the effects of "gentling" or "mothering".
A parasomnia characterized by a partial arousal that occurs during stage IV of non-REM sleep. Affected individuals exhibit semipurposeful behaviors such as ambulation and are difficult to fully awaken. Children are primarily affected, with a peak age range of 4-6 years.
The feeling-tone accompaniment of an idea or mental representation. It is the most direct psychic derivative of instinct and the psychic representative of the various bodily changes by means of which instincts manifest themselves.
A biogenic amine that is found in animals and plants. In mammals, melatonin is produced by the PINEAL GLAND. Its secretion increases in darkness and decreases during exposure to light. Melatonin is implicated in the regulation of SLEEP, mood, and REPRODUCTION. Melatonin is also an effective antioxidant.
The part of CENTRAL NERVOUS SYSTEM that is contained within the skull (CRANIUM). Arising from the NEURAL TUBE, the embryonic brain is comprised of three major parts including PROSENCEPHALON (the forebrain); MESENCEPHALON (the midbrain); and RHOMBENCEPHALON (the hindbrain). The developed brain consists of CEREBRUM; CEREBELLUM; and other structures in the BRAIN STEM.
The absence of certain expected and acceptable cultural phenomena in the environment which results in the failure of the individual to communicate and respond in the most appropriate manner within the context of society. Language acquisition and language use are commonly used in assessing this concept.
Disruptions of the rhythmic cycle of bodily functions or activities.
Physiological or psychological effects of periods of work which may be fixed or flexible such as flexitime, work shifts, and rotating shifts.
A loosely defined group of drugs that tend to increase behavioral alertness, agitation, or excitation. They work by a variety of mechanisms, but usually not by direct excitation of neurons. The many drugs that have such actions as side effects to their main therapeutic use are not included here.
A strain of albino rat used widely for experimental purposes because of its calmness and ease of handling. It was developed by the Sprague-Dawley Animal Company.
A subtype of ADENOSINE RECEPTOR that is found expressed in a variety of tissues including the BRAIN and DORSAL HORN NEURONS. The receptor is generally considered to be coupled to the GI, INHIBITORY G-PROTEIN which causes down regulation of CYCLIC AMP.
The measure of the level of heat of a human or animal.
Compounds which contain the methyl radical substituted with two benzene rings. Permitted are any substituents, but ring fusion to any of the benzene rings is not allowed.
The observable response an animal makes to any situation.
Remembrance of information for a few seconds to hours.
A disorder characterized by the onset of myoclonus in adolescence, a marked increase in the incidence of absence seizures (see EPILEPSY, ABSENCE), and generalized major motor seizures (see EPILEPSY, TONIC-CLONIC). The myoclonic episodes tend to occur shortly after awakening. Seizures tend to be aggravated by sleep deprivation and alcohol consumption. Hereditary and sporadic forms have been identified. (From Adams et al., Principles of Neurology, 6th ed, p323)
The effect of environmental or physiological factors on the driver and driving ability. Included are driving fatigue, and the effect of drugs, disease, and physical disabilities on driving.
A condition characterized by recurrent episodes of daytime somnolence and lapses in consciousness (microsomnias) that may be associated with automatic behaviors and AMNESIA. CATAPLEXY; SLEEP PARALYSIS, and hypnagogic HALLUCINATIONS frequently accompany narcolepsy. The pathophysiology of this disorder includes sleep-onset rapid eye movement (REM) sleep, which normally follows stage III or IV sleep. (From Neurology 1998 Feb;50(2 Suppl 1):S2-S7)
Disturbances in mental processes related to learning, thinking, reasoning, and judgment.
Intellectual or mental process whereby an organism obtains knowledge.
The persistence to perform a learned behavior (facts or experiences) after an interval has elapsed in which there has been no performance or practice of the behavior.
A syndrome characterized by depressions that recur annually at the same time each year, usually during the winter months. Other symptoms include anxiety, irritability, decreased energy, increased appetite (carbohydrate cravings), increased duration of sleep, and weight gain. SAD (seasonal affective disorder) can be treated by daily exposure to bright artificial lights (PHOTOTHERAPY), during the season of recurrence.
Bouts of physical irritability or movement alternating with periods of quiescence. It includes biochemical activity and hormonal activity which may be cellular. These cycles are shorter than 24 hours and include sleep-wakefulness cycles and the periodic activation of the digestive system.
Complex mental function having four distinct phases: (1) memorizing or learning, (2) retention, (3) recall, and (4) recognition. Clinically, it is usually subdivided into immediate, recent, and remote memory.
The thin layer of GRAY MATTER on the surface of the CEREBRAL HEMISPHERES that develops from the TELENCEPHALON and folds into gyri and sulchi. It reaches its highest development in humans and is responsible for intellectual faculties and higher mental functions.
Dyssomnias associated with disruption of the normal 24 hour sleep wake cycle secondary to travel (e.g., JET LAG SYNDROME), shift work, or other causes.
A condition associated with multiple episodes of sleep apnea which are distinguished from obstructive sleep apnea (SLEEP APNEA, OBSTRUCTIVE) by the complete cessation of efforts to breathe. This disorder is associated with dysfunction of central nervous system centers that regulate respiration.
Studies comparing two or more treatments or interventions in which the subjects or patients, upon completion of the course of one treatment, are switched to another. In the case of two treatments, A and B, half the subjects are randomly allocated to receive these in the order A, B and half to receive them in the order B, A. A criticism of this design is that effects of the first treatment may carry over into the period when the second is given. (Last, A Dictionary of Epidemiology, 2d ed)
Tests designed to assess neurological function associated with certain behaviors. They are used in diagnosing brain dysfunction or damage and central nervous system disorders or injury.
A late-appearing component of the event-related potential. P300 stands for a positive deflection in the event-related voltage potential at 300 millisecond poststimulus. Its amplitude increases with unpredictable, unlikely, or highly significant stimuli and thereby constitutes an index of mental activity. (From Campbell, Psychiatric Dictionary, 6th ed)
A psychological state resulting from any activity that lacks motivation, or from enforced continuance in an uninteresting situation.
The physical activity of a human or an animal as a behavioral phenomenon.
The absence of light.
A sleep disorder characterized by grinding and clenching of the teeth and forceful lateral or protrusive jaw movements. Sleep bruxism may be associated with TOOTH INJURIES; TEMPOROMANDIBULAR JOINT DISORDERS; sleep disturbances; and other conditions.
The D-isomer of ASPARTIC ACID.
Dyssomnias (i.e., insomnias or hypersomnias) associated with dysfunction of internal sleep mechanisms or secondary to a sleep-related medical disorder (e.g., sleep apnea, post-traumatic sleep disorders, etc.). (From Thorpy, Sleep Disorders Medicine, 1994, p187)
A strain of albino rat developed at the Wistar Institute that has spread widely at other institutions. This has markedly diluted the original strain.
A genus of diurnal rats in the family Octodonidae, found in South America. The species Octodon degus is frequently used for research.
Prolonged separation of the offspring from the mother.
A state in which attention is largely directed outward from the self.
Ventral part of the DIENCEPHALON extending from the region of the OPTIC CHIASM to the caudal border of the MAMMILLARY BODIES and forming the inferior and lateral walls of the THIRD VENTRICLE.
The amount of a particular food one chooses to eat at a single meal. It is different from SERVING SIZE, which is a reference amount of food as defined by an authoritative source, such as the Food Guide Pyramid devised by the UNITED STATES DEPARTMENT OF AGRICULTURE.
The basic cellular units of nervous tissue. Each neuron consists of a body, an axon, and dendrites. Their purpose is to receive, conduct, and transmit impulses in the NERVOUS SYSTEM.
A subclass of ADENOSINE RECEPTORS that are generally considered to be coupled to the GS, STIMULATORY G-PROTEIN which causes up regulation of CYCLIC AMP.
The dormant state in which some warm-blooded animal species pass the winter. It is characterized by narcosis and by sharp reduction in body temperature and metabolic activity and by a depression of vital signs.
The processes of heating and cooling that an organism uses to control its temperature.
The process whereby a representation of past experience is elicited.
A curved elevation of GRAY MATTER extending the entire length of the floor of the TEMPORAL HORN of the LATERAL VENTRICLE (see also TEMPORAL LOBE). The hippocampus proper, subiculum, and DENTATE GYRUS constitute the hippocampal formation. Sometimes authors include the ENTORHINAL CORTEX in the hippocampal formation.
Circadian rhythm signaling proteins that influence circadian clock by interacting with other circadian regulatory proteins and transporting them into the CELL NUCLEUS.
Compounds which inhibit or antagonize the biosynthesis or actions of androgens.

Alteration of circadian time structure of blood pressure caused by night shift schedule. (1/1273)

The effects of night shift schedules on circadian time structure of blood pressure were studied in seven healthy young subjects by continuous monitoring of blood pressure every 30 min for 72 h. In the control experiment, subjects were instructed to sleep at regular times with the light off at 00.00 h and the light on at 07.00 h. In the shift experiment, they were instructed to go to bed at 06.00 h and wake up at 11.00 h. The circadian rhythm of blood pressure rapidly phase delayed by 3.5 h in the second night shift day as a group phenomenon. Individual differences in changes in power spectral patterns of blood pressure were found in the night shift schedule. Ultradian rhythmicity of blood pressure was more pronounced in three subjects, whereas the circadian rhythmicity was maintained in four subjects. These findings held when the adaptation to shift work was taken into account.  (+info)

Intrapreoptic microinjection of GHRH or its antagonist alters sleep in rats. (2/1273)

Previous reports indicate that growth hormone-releasing hormone (GHRH) is involved in sleep regulation. The site of action mediating the nonrapid eye movement sleep (NREMS)-promoting effects of GHRH is not known, but it is independent from the pituitary. GHRH (0.001, 0. 01, and 0.1 nmol/kg) or a competitive antagonist of GHRH (0.003, 0.3, and 14 nmol/kg) was microinjected into the preoptic area, and the sleep-wake activity was recorded for 23 hr after injection in rats. GHRH elicited dose-dependent increases in the duration and in the intensity of NREMS compared with that in control records after intrapreoptic injection of physiological saline. The antagonist decreased the duration and intensity of NREMS and prolonged sleep latency. Consistent alterations in rapid eye movement sleep (REMS) and in brain temperature were not found. The GHRH antagonist also attenuated the enhancements in NREMS elicited by 3 hr of sleep deprivation. Histological verification of the injection sites showed that the majority of the effective injections were in the preoptic area and the diagonal band of Broca. The results indicate that the preoptic area mediates the sleep-promoting activity of GHRH.  (+info)

Sustained antidepressant effect of sleep deprivation combined with pindolol in bipolar depression. A placebo-controlled trial. (3/1273)

Total sleep deprivation (TSD) shows powerful but transient clinical effects in patients affected by bipolar depression. Pindolol blocks the serotonergic 5-HT1A autoreceptor, thus improving the antidepressant effect of selective serotonin reuptake inhibitors. We evaluated the interaction of TSD and pindolol in the treatment of acute episodes of bipolar depression. Forty bipolar depressed inpatients were randomized to receive pindolol 7.5 mg/day or placebo for nine days in combination with three consecutive TSD cycles. Pindolol significantly improved the antidepressant effect of TSD, and prevented the short-term relapse after treatment. The response rate (HDRS scores < 8) at the end of treatment was 15/20 for pindolol, and 3/20 for placebo. Coadministration of pindolol and TSD resulted in a complete response, which could be sustained for six months with lithium salts alone, in 65% of cases. This results suggest a major role for serotonergic transmission in the mechanism of action of TSD, and makes TSD treatment more effective in the treatment of bipolar depression.  (+info)

Simple reaction time, duration of driving and sleep deprivation in young versus old automobile drivers. (4/1273)

Car accidents are one of the major causes of death in modern society and sleepiness is identified as one major risk factor. The purposes of the present study were: (1) to relate the sleep loss and driving time to a performance indicator and (2) to identify risk factors of performance decrement. We investigated 294 drivers (age < 30 years, n = 100; age > or = 30 years, n = 194) who drove into a rest stop area. All were asked to fill out a questionnaire about the drive and previous sleep/wake pattern, and to carry out a 10 min, simple reaction time (RT) test. The level of performance is identified by the 10% slowest RTs. Multiple regression analysis, with the mean of the 10% Slowest RTs as the dependent variable, showed that age, duration of drive, and duration (shortness) of previous breaks were the main predictors. Our study suggests that public awareness may need to be raised with respect excessive length of driving, especially in young drivers.  (+info)

Differential c-Fos expression in cholinergic, monoaminergic, and GABAergic cell groups of the pontomesencephalic tegmentum after paradoxical sleep deprivation and recovery. (5/1273)

Multiple lines of evidence indicate that neurons within the pontomesencephalic tegmentum are critically involved in the generation of paradoxical sleep (PS). From single-unit recording studies, evidence suggests that unidentified but "possibly" cholinergic tegmental neurons discharge at higher rates during PS than during slow wave sleep or even waking and would thus play an active role, whereas "presumed" monoaminergic neurons cease firing during PS and would thus play a permissive role in PS generation. In the present study performed on rats, c-Fos immunostaining was used as a reflection of neuronal activity and combined with immunostaining for choline acetyltransferase (ChAT), serotonin (Ser), tyrosine hydroxylase (TH), or glutamic acid decarboxylase (GAD) for immunohistochemical identification of active neurons during PS recovery ( approximately 28% of recording time) as compared with PS deprivation (0%) and PS control (approximately 15%) conditions. With PS recovery, there was a significant increase in ChAT+/c-Fos+ cells, a significant decrease in Ser+/c-Fos+ and TH+/c-Fos+ cells, and a significant increase in GAD+/c-Fos+ cells. Across conditions, the percent PS was correlated positively with tegmental cholinergic c-Fos+ cells, negatively with raphe serotonergic and locus coeruleus noradrenergic c-Fos+ cells, and positively with codistributed and neighboring GABAergic c-Fos+ cells. These results support the hypothesis that cholinergic neurons are active, whereas monoaminergic neurons are inactive during PS. They moreover indicate that GABAergic neurons are active during PS and could thus be responsible for inhibiting neighboring monoaminergic neurons that may be essential in the generation of PS.  (+info)

Key role of 5-HT1B receptors in the regulation of paradoxical sleep as evidenced in 5-HT1B knock-out mice. (6/1273)

The involvement of 5-HT1B receptors in the regulation of vigilance states was assessed by investigating the spontaneous sleep-waking cycles and the effects of 5-HT receptor ligands on sleep in knock-out (5-HT1B-/-) mice that do not express this receptor type. Both 5-HT1B-/- and wild-type 129/Sv mice exhibited a clear-cut diurnal sleep-wakefulness rhythm, but knock-out animals were characterized by higher amounts of paradoxical sleep and lower amounts of slow-wave sleep during the light phase and by a lack of paradoxical sleep rebound after deprivation. In wild-type mice, the 5-HT1B agonists CP 94253 (1-10 mg/kg, i.p.) and RU 24969 (0.25-2.0 mg/kg, i.p.) induced a dose-dependent reduction of paradoxical sleep during the 2-6 hr after injection, whereas the 5-HT1B/1D antagonist GR 127935 (0.1-1.0 mg/kg, i.p.) enhanced paradoxical sleep. In addition, pretreatment with GR 127935, but not with the 5-HT1A antagonist WAY 100635, prevented the effects of both 5-HT1B agonists. In contrast, none of the 5-HT1B receptor ligands, at the same doses as those used in wild-type mice, had any effect on sleep in 5-HT1B-/- mutants. Finally, the 5-HT1A agonist 8-OH-DPAT (0.2-1.2 mg/kg, s.c.) induced in both strains a reduction in the amount of paradoxical sleep. Altogether, these data indicate that 5-HT1B receptors participate in the regulation of paradoxical sleep in the mouse.  (+info)

Somnogenic relationships between tumor necrosis factor and interleukin-1. (7/1273)

Both tumor necrosis factor (TNF) and interleukin (IL)-1 are somnogenic cytokines. They also induce each other's production and both induce nuclear factor kappa B activation, which in turn enhances IL-1 and TNF transcription. We hypothesized that TNF and IL-1 could influence each other's somnogenic actions. To test this hypothesis, we determined the effects of blocking both endogenous TNF and IL-1 on spontaneous sleep and on sleep rebound after sleep deprivation in rabbits. Furthermore, the effects of inhibition of TNF on IL-1-induced sleep and the effects of blocking IL-1 on TNF-induced sleep were determined. A TNF receptor fragment (TNFRF), as a TNF inhibitor, and an IL-1 receptor fragment (IL-1RF), as an IL-1 inhibitor, were used. Intracerebroventricular injection of a combination of the TNFRF plus the IL-1RF significantly reduced spontaneous non-rapid eye movement sleep by 87 min over a 22-h recording period. Pretreatment of rabbits with the combination of TNFRF and IL-1RF also significantly attenuated sleep rebound after sleep deprivation. Furthermore, the TNFRF significantly attenuated IL-1-induced sleep but not fever. Finally, the IL-1RF blocked TNF-induced sleep responses but not fever. Results indicate that TNF and IL-1 cooperate to regulate physiological sleep.  (+info)

Nuclear factor-kappaB-like activity increases in murine cerebral cortex after sleep deprivation. (8/1273)

Several well-defined sleep regulatory substances, e.g., interleukin-1beta, activate the heterodimeric transcription factor nuclear factor-kappaB (NF-kappaB). Several substances that inhibit sleep, e.g., interleukin-4, inhibit NF-kappaB activation. NF-kappaB activation promotes production of several additional substances thought to be involved in sleep regulation, e.g., nitric oxide. We investigated, therefore, whether there are diurnal rhythms of NF-kappaB activation in brain and changes in the activation after sleep deprivation. Mice were kept on a 12:12-h light-dark cycle. In one experiment, groups of mice were killed every 3 h across the 24-h cycle. In another experiment, mice were killed at 1500 after 6 h of sleep deprivation, and a group of control mice were killed at the same time. Nuclear proteins were extracted from each brain tissue sample, and NF-kappaB-like activity was determined with an electrophoretic mobility shift assay. In cerebral cortex, but not other areas of brain, there was a diurnal rhythm in NF-kappaB-like activation; highest levels were found during the light period. NF-kappaB-like activation was higher in cerebral cortex after sleep deprivation compared with values obtained from control mice. The results are consistent with the hypothesis that sleep regulation involves multiple gene events, some of which include enhanced production of sleep regulatory substances, the actions of which involve NF-kappaB activation.  (+info)

Sleep deprivation is a condition that occurs when an individual fails to get sufficient quality sleep or the recommended amount of sleep, typically 7-9 hours for adults. This can lead to various physical and mental health issues. It can be acute, lasting for one night or a few days, or chronic, persisting over a longer period.

The consequences of sleep deprivation include:

1. Fatigue and lack of energy
2. Difficulty concentrating or remembering things
3. Mood changes, such as irritability or depression
4. Weakened immune system
5. Increased appetite and potential weight gain
6. Higher risk of accidents due to decreased reaction time
7. Health problems like high blood pressure, diabetes, and heart disease over time

Sleep deprivation can be caused by various factors, including stress, shift work, sleep disorders like insomnia or sleep apnea, poor sleep hygiene, and certain medications. It's essential to address the underlying causes of sleep deprivation to ensure proper rest and overall well-being.

Sleep is a complex physiological process characterized by altered consciousness, relatively inhibited sensory activity, reduced voluntary muscle activity, and decreased interaction with the environment. It's typically associated with specific stages that can be identified through electroencephalography (EEG) patterns. These stages include rapid eye movement (REM) sleep, associated with dreaming, and non-rapid eye movement (NREM) sleep, which is further divided into three stages.

Sleep serves a variety of functions, including restoration and strengthening of the immune system, support for growth and development in children and adolescents, consolidation of memory, learning, and emotional regulation. The lack of sufficient sleep or poor quality sleep can lead to significant health problems, such as obesity, diabetes, cardiovascular disease, and even cognitive decline.

The American Academy of Sleep Medicine (AASM) defines sleep as "a period of daily recurring natural rest during which consciousness is suspended and metabolic processes are reduced." However, it's important to note that the exact mechanisms and purposes of sleep are still being researched and debated among scientists.

REM sleep, or Rapid Eye Movement sleep, is a stage of sleep characterized by rapid eye movements, low muscle tone, and active brain activity. It is one of the two main types of sleep along with non-REM sleep and is marked by vivid dreaming, increased brain metabolism, and altered brain wave patterns. REM sleep is often referred to as "paradoxical sleep" because of the seemingly contradictory nature of its characteristics - an active brain in a state of relaxation. It is thought to play a role in memory consolidation, learning, and mood regulation. A typical night's sleep cycle includes several episodes of REM sleep, with each episode becoming longer as the night progresses.

Wakefulness is a state of consciousness in which an individual is alert and aware of their surroundings. It is characterized by the ability to perceive, process, and respond to stimuli in a purposeful manner. In a medical context, wakefulness is often assessed using measures such as the electroencephalogram (EEG) to evaluate brain activity patterns associated with consciousness.

Wakefulness is regulated by several interconnected neural networks that promote arousal and attention. These networks include the ascending reticular activating system (ARAS), which consists of a group of neurons located in the brainstem that project to the thalamus and cerebral cortex, as well as other regions involved in regulating arousal and attention, such as the basal forebrain and hypothalamus.

Disorders of wakefulness can result from various underlying conditions, including neurological disorders, sleep disorders, medication side effects, or other medical conditions that affect brain function. Examples of such disorders include narcolepsy, insomnia, hypersomnia, and various forms of encephalopathy or brain injury.

Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. They can include problems with falling asleep, staying asleep, or waking up too early in the morning. These disorders can be caused by various factors such as stress, anxiety, depression, medical conditions, or substance abuse.

The American Academy of Sleep Medicine (AASM) recognizes over 80 distinct sleep disorders, which are categorized into the following major groups:

1. Insomnia - difficulty falling asleep or staying asleep.
2. Sleep-related breathing disorders - abnormal breathing during sleep such as obstructive sleep apnea.
3. Central disorders of hypersomnolence - excessive daytime sleepiness, including narcolepsy.
4. Circadian rhythm sleep-wake disorders - disruption of the internal body clock that regulates the sleep-wake cycle.
5. Parasomnias - abnormal behaviors during sleep such as sleepwalking or night terrors.
6. Sleep-related movement disorders - repetitive movements during sleep such as restless legs syndrome.
7. Isolated symptoms and normal variants - brief and occasional symptoms that do not warrant a specific diagnosis.

Sleep disorders can have significant impacts on an individual's quality of life, productivity, and overall health. If you suspect that you may have a sleep disorder, it is recommended to consult with a healthcare professional or a sleep specialist for proper evaluation and treatment.

In a medical or physiological context, "arousal" refers to the state of being awake and responsive to stimuli. It involves the activation of the nervous system, particularly the autonomic nervous system, which prepares the body for action. Arousal levels can vary from low (such as during sleep) to high (such as during states of excitement or stress). In clinical settings, changes in arousal may be assessed to help diagnose conditions such as coma, brain injury, or sleep disorders. It is also used in the context of sexual response, where it refers to the level of physical and mental awareness and readiness for sexual activity.

Electroencephalography (EEG) is a medical procedure that records electrical activity in the brain. It uses small, metal discs called electrodes, which are attached to the scalp with paste or a specialized cap. These electrodes detect tiny electrical charges that result from the activity of brain cells, and the EEG machine then amplifies and records these signals.

EEG is used to diagnose various conditions related to the brain, such as seizures, sleep disorders, head injuries, infections, and degenerative diseases like Alzheimer's or Parkinson's. It can also be used during surgery to monitor brain activity and ensure that surgical procedures do not interfere with vital functions.

EEG is a safe and non-invasive procedure that typically takes about 30 minutes to an hour to complete, although longer recordings may be necessary in some cases. Patients are usually asked to relax and remain still during the test, as movement can affect the quality of the recording.

Polysomnography (PSG) is a comprehensive sleep study that monitors various body functions during sleep, including brain activity, eye movement, muscle tone, heart rate, respirations, and oxygen levels. It is typically conducted in a sleep laboratory under the supervision of a trained technologist. The data collected during PSG is used to diagnose and manage various sleep disorders such as sleep-related breathing disorders (e.g., sleep apnea), movement disorders (e.g., periodic limb movement disorder), parasomnias, and narcolepsy.

The study usually involves the attachment of electrodes to different parts of the body, such as the scalp, face, chest, and legs, to record electrical signals from the brain, eye movements, muscle activity, and heartbeats. Additionally, sensors may be placed on or near the nose and mouth to measure airflow, and a belt may be worn around the chest and abdomen to monitor breathing efforts. Oxygen levels are also monitored through a sensor attached to the finger or ear.

Polysomnography is often recommended when a sleep disorder is suspected based on symptoms or medical history, and other diagnostic tests have been inconclusive. The results of the study can help guide treatment decisions and improve overall sleep health.

Sleep stages are distinct patterns of brain activity that occur during sleep, as measured by an electroencephalogram (EEG). They are part of the sleep cycle and are used to describe the different types of sleep that humans go through during a normal night's rest. The sleep cycle includes several repeating stages:

1. Stage 1 (N1): This is the lightest stage of sleep, where you transition from wakefulness to sleep. During this stage, muscle activity and brain waves begin to slow down.
2. Stage 2 (N2): In this stage, your heart rate slows, body temperature decreases, and eye movements stop. Brain wave activity becomes slower, with occasional bursts of electrical activity called sleep spindles.
3. Stage 3 (N3): Also known as deep non-REM sleep, this stage is characterized by slow delta waves. It is during this stage that the body undergoes restorative processes such as tissue repair, growth, and immune function enhancement.
4. REM (Rapid Eye Movement) sleep: This is the stage where dreaming typically occurs. Your eyes move rapidly beneath closed eyelids, heart rate and respiration become irregular, and brain wave activity increases to levels similar to wakefulness. REM sleep is important for memory consolidation and learning.

The sleep cycle progresses through these stages multiple times during the night, with REM sleep periods becoming longer towards morning. Understanding sleep stages is crucial in diagnosing and treating various sleep disorders.

A circadian rhythm is a roughly 24-hour biological cycle that regulates various physiological and behavioral processes in living organisms. It is driven by the body's internal clock, which is primarily located in the suprachiasmatic nucleus (SCN) of the hypothalamus in the brain.

The circadian rhythm controls many aspects of human physiology, including sleep-wake cycles, hormone secretion, body temperature, and metabolism. It helps to synchronize these processes with the external environment, particularly the day-night cycle caused by the rotation of the Earth.

Disruptions to the circadian rhythm can have negative effects on health, leading to conditions such as insomnia, sleep disorders, depression, bipolar disorder, and even increased risk of chronic diseases like cancer, diabetes, and cardiovascular disease. Factors that can disrupt the circadian rhythm include shift work, jet lag, irregular sleep schedules, and exposure to artificial light at night.

Sleep initiation and maintenance disorders are a category of sleep disorders that involve difficulty falling asleep and staying asleep throughout the night. This category includes:

1. Insomnia disorder: A persistent difficulty in initiating or maintaining sleep, or early morning awakening, despite adequate opportunity and circumstances for sleep, which causes clinically significant distress or impairment.
2. Narcolepsy: A chronic neurological disorder characterized by excessive daytime sleepiness, cataplexy (sudden loss of muscle tone triggered by strong emotions), hypnagogic hallucinations (vivid, dream-like experiences that occur while falling asleep) and sleep paralysis (temporary inability to move or speak while falling asleep or waking up).
3. Breathing-related sleep disorders: A group of disorders that involve abnormal breathing patterns during sleep, such as obstructive sleep apnea and central sleep apnea, which can lead to difficulty initiating and maintaining sleep.
4. Circadian rhythm sleep-wake disorders: A group of disorders that involve a misalignment between the individual's internal circadian rhythm and the external environment, leading to difficulty falling asleep and staying asleep at desired times.
5. Parasomnias: A group of disorders that involve abnormal behaviors or experiences during sleep, such as sleepwalking, night terrors, and REM sleep behavior disorder, which can disrupt sleep initiation and maintenance.

These disorders can have significant impacts on an individual's quality of life, daytime functioning, and overall health, and should be evaluated and managed by a healthcare professional with expertise in sleep medicine.

Obstructive Sleep Apnea (OSA) is a sleep-related breathing disorder that occurs when the upper airway becomes partially or completely blocked during sleep, leading to pauses in breathing or shallow breaths. These episodes, known as apneas or hypopneas, can last for 10 seconds or longer and may occur multiple times throughout the night, disrupting normal sleep patterns and causing oxygen levels in the blood to drop.

The obstruction in OSA is typically caused by the relaxation of the muscles in the back of the throat during sleep, which allows the soft tissues to collapse and block the airway. This can result in snoring, choking, gasping for air, or awakening from sleep with a start.

Contributing factors to OSA may include obesity, large neck circumference, enlarged tonsils or adenoids, alcohol consumption, smoking, and use of sedatives or muscle relaxants. Untreated OSA can lead to serious health consequences such as high blood pressure, heart disease, stroke, diabetes, and cognitive impairment. Treatment options for OSA include lifestyle changes, oral appliances, positive airway pressure therapy, and surgery.

Sleep apnea syndromes refer to a group of disorders characterized by abnormal breathing patterns during sleep. These patterns can result in repeated pauses in breathing (apneas) or shallow breaths (hypopneas), causing interruptions in sleep and decreased oxygen supply to the body. There are three main types of sleep apnea syndromes:

1. Obstructive Sleep Apnea (OSA): This is the most common form, caused by the collapse or obstruction of the upper airway during sleep, often due to relaxation of the muscles in the throat and tongue.

2. Central Sleep Apnea (CSA): This type is less common and results from the brain's failure to send proper signals to the breathing muscles. It can be associated with conditions such as heart failure, stroke, or certain medications.

3. Complex/Mixed Sleep Apnea: In some cases, a person may experience both obstructive and central sleep apnea symptoms, known as complex or mixed sleep apnea.

Symptoms of sleep apnea syndromes can include loud snoring, excessive daytime sleepiness, fatigue, morning headaches, difficulty concentrating, and mood changes. Diagnosis typically involves a sleep study (polysomnography) to monitor breathing patterns, heart rate, brain activity, and other physiological factors during sleep. Treatment options may include lifestyle modifications, oral appliances, positive airway pressure therapy, or even surgery in severe cases.

Disorders of excessive somnolence (DES) are a group of medical conditions characterized by an increased tendency to fall asleep or experience excessive daytime sleepiness (EDS), despite having adequate opportunity and circumstances for sleep. These disorders are typically classified as central disorders of hypersomnolence according to the International Classification of Sleep Disorders (ICSD-3).

The most common DES is narcolepsy, a chronic neurological disorder caused by the brain's inability to regulate sleep-wake cycles normally. Other DES include idiopathic hypersomnia, Kleine-Levin syndrome, and recurrent hypersomnia. These disorders can significantly impact an individual's daily functioning, quality of life, and overall health.

Narcolepsy is further divided into two types: narcolepsy type 1 (NT1) and narcolepsy type 2 (NT2). NT1 is characterized by the presence of cataplexy, a sudden loss of muscle tone triggered by strong emotions, while NT2 does not include cataplexy. Both types of narcolepsy involve excessive daytime sleepiness, sleep paralysis, hypnagogic/hypnopompic hallucinations, and fragmented nighttime sleep.

Idiopathic hypersomnia is a DES without the presence of REM-related symptoms like cataplexy or sleep paralysis. Individuals with idiopathic hypersomnia experience excessive daytime sleepiness and prolonged nighttime sleep, often lasting 10 to 14 hours, but do not feel refreshed upon waking.

Kleine-Levin syndrome is a rare DES characterized by recurrent episodes of excessive sleepiness, often accompanied by cognitive impairment, altered perception, hyperphagia (excessive eating), and hypersexuality during the episodes. These episodes can last days to weeks and typically occur multiple times per year.

Recurrent hypersomnia is another rare DES with recurring episodes of excessive sleepiness lasting for several days, followed by a period of normal or reduced sleepiness. The episodes are not as predictable or consistent as those seen in Kleine-Levin syndrome.

Treatment for DES typically involves pharmacological interventions to manage symptoms and improve daytime alertness. Modafinil, armodafinil, and traditional stimulants like amphetamine salts are commonly used to treat excessive daytime sleepiness. Additionally, antidepressants may be prescribed to manage REM-related symptoms like cataplexy or sleep paralysis. Non-pharmacological interventions, such as scheduled napping and good sleep hygiene practices, can also help improve symptoms.

Sensory deprivation, also known as perceptual isolation or sensory restriction, refers to the deliberate reduction or removal of stimuli from one or more of the senses. This can include limiting input from sight, sound, touch, taste, and smell. The goal is to limit a person's sensory experiences in order to study the effects on cognition, perception, and behavior.

In a clinical context, sensory deprivation can occur as a result of certain medical conditions or treatments, such as blindness, deafness, or pharmacological interventions that affect sensory processing. Prolonged sensory deprivation can lead to significant psychological and physiological effects, including hallucinations, delusions, and decreased cognitive function.

It's important to note that sensory deprivation should not be confused with meditation or relaxation techniques that involve reducing external stimuli in a controlled manner to promote relaxation and focus.

Water deprivation is a condition that occurs when an individual is deliberately or unintentionally not given access to adequate water for a prolonged period. This can lead to dehydration, which is the excessive loss of body water and electrolytes. In severe cases, water deprivation can result in serious health complications, including seizures, kidney damage, brain damage, coma, and even death. It's important to note that water is essential for many bodily functions, including maintaining blood pressure, regulating body temperature, and removing waste products from the body. Therefore, it's crucial to stay hydrated by drinking an adequate amount of water each day.

Food deprivation is not a medical term per se, but it is used in the field of nutrition and psychology. It generally refers to the deliberate withholding of food for a prolonged period, leading to a state of undernutrition or malnutrition. This can occur due to various reasons such as famine, starvation, anorexia nervosa, or as a result of certain medical treatments or conditions. Prolonged food deprivation can have serious consequences on physical health, including weight loss, muscle wasting, organ damage, and decreased immune function, as well as psychological effects such as depression, anxiety, and cognitive impairment.

Electrooculography (EOG) is a technique for measuring the resting potential of the eye and the changes in this potential that occur with eye movements. It involves placing electrodes near the eyes to detect the small electric fields generated by the movement of the eyeball within the surrounding socket. This technique is used in research and clinical settings to study eye movements and their control, as well as in certain diagnostic applications such as assessing the function of the oculomotor system in patients with neurological disorders.

Psychomotor performance refers to the integration and coordination of mental processes (cognitive functions) with physical movements. It involves the ability to perform complex tasks that require both cognitive skills, such as thinking, remembering, and perceiving, and motor skills, such as gross and fine motor movements. Examples of psychomotor performances include driving a car, playing a musical instrument, or performing surgical procedures.

In a medical context, psychomotor performance is often used to assess an individual's ability to perform activities of daily living (ADLs) and instrumental activities of daily living (IADLs), such as bathing, dressing, cooking, cleaning, and managing medications. Deficits in psychomotor performance can be a sign of neurological or psychiatric disorders, such as dementia, Parkinson's disease, or depression.

Assessment of psychomotor performance may involve tests that measure reaction time, coordination, speed, precision, and accuracy of movements, as well as cognitive functions such as attention, memory, and problem-solving skills. These assessments can help healthcare professionals develop appropriate treatment plans and monitor the progression of diseases or the effectiveness of interventions.

Psychosocial deprivation is not strictly defined within the field of medicine, but it is a term used in the social sciences and healthcare to refer to the lack or absence of experiences, relationships, resources, and environmental conditions that are essential for psychological and social growth, development, and well-being. It can result from various factors such as poverty, neglect, abuse, separation from caregivers, social isolation, or living in a dysfunctional environment.

Prolonged psychosocial deprivation can lead to significant impairments in cognitive, emotional, behavioral, and social functioning, which may manifest as developmental delays, learning disabilities, mental health disorders, attachment issues, and poor quality of life. Healthcare professionals, particularly those working in mental health, often consider psychosocial factors when assessing and treating individuals to ensure comprehensive care that addresses both medical and environmental needs.

A "delta rhythm" is a term used in electroencephalography (EEG) to describe a pattern of brain waves that are typically seen in the delta frequency range (0.5-4 Hz) and are maximal over the posterior regions of the head. This rhythm is often observed during deep sleep stages, specifically stage 3 and stage 4 of non-rapid eye movement (NREM) sleep, also known as slow-wave sleep.

Delta waves are characterized by their high amplitude and slow frequency, making them easily distinguishable from other brain wave patterns. The presence of a robust delta rhythm during sleep is thought to reflect the restorative processes that occur during this stage of sleep, including memory consolidation and physical restoration.

However, it's important to note that abnormal delta rhythms can also be observed in certain neurological conditions, such as epilepsy or encephalopathy, where they may indicate underlying brain dysfunction or injury. In these cases, the presence of delta rhythm may have different clinical implications and require further evaluation by a medical professional.

In the field of medicine, "time factors" refer to the duration of symptoms or time elapsed since the onset of a medical condition, which can have significant implications for diagnosis and treatment. Understanding time factors is crucial in determining the progression of a disease, evaluating the effectiveness of treatments, and making critical decisions regarding patient care.

For example, in stroke management, "time is brain," meaning that rapid intervention within a specific time frame (usually within 4.5 hours) is essential to administering tissue plasminogen activator (tPA), a clot-busting drug that can minimize brain damage and improve patient outcomes. Similarly, in trauma care, the "golden hour" concept emphasizes the importance of providing definitive care within the first 60 minutes after injury to increase survival rates and reduce morbidity.

Time factors also play a role in monitoring the progression of chronic conditions like diabetes or heart disease, where regular follow-ups and assessments help determine appropriate treatment adjustments and prevent complications. In infectious diseases, time factors are crucial for initiating antibiotic therapy and identifying potential outbreaks to control their spread.

Overall, "time factors" encompass the significance of recognizing and acting promptly in various medical scenarios to optimize patient outcomes and provide effective care.

Analysis of Variance (ANOVA) is a statistical technique used to compare the means of two or more groups and determine whether there are any significant differences between them. It is a way to analyze the variance in a dataset to determine whether the variability between groups is greater than the variability within groups, which can indicate that the groups are significantly different from one another.

ANOVA is based on the concept of partitioning the total variance in a dataset into two components: variance due to differences between group means (also known as "between-group variance") and variance due to differences within each group (also known as "within-group variance"). By comparing these two sources of variance, ANOVA can help researchers determine whether any observed differences between groups are statistically significant, or whether they could have occurred by chance.

ANOVA is a widely used technique in many areas of research, including biology, psychology, engineering, and business. It is often used to compare the means of two or more experimental groups, such as a treatment group and a control group, to determine whether the treatment had a significant effect. ANOVA can also be used to compare the means of different populations or subgroups within a population, to identify any differences that may exist between them.

Reaction time, in the context of medicine and physiology, refers to the time period between the presentation of a stimulus and the subsequent initiation of a response. This complex process involves the central nervous system, particularly the brain, which perceives the stimulus, processes it, and then sends signals to the appropriate muscles or glands to react.

There are different types of reaction times, including simple reaction time (responding to a single, expected stimulus) and choice reaction time (choosing an appropriate response from multiple possibilities). These measures can be used in clinical settings to assess various aspects of neurological function, such as cognitive processing speed, motor control, and alertness.

However, it is important to note that reaction times can be influenced by several factors, including age, fatigue, attention, and the use of certain medications or substances.

Electromyography (EMG) is a medical diagnostic procedure that measures the electrical activity of skeletal muscles during contraction and at rest. It involves inserting a thin needle electrode into the muscle to record the electrical signals generated by the muscle fibers. These signals are then displayed on an oscilloscope and may be heard through a speaker.

EMG can help diagnose various neuromuscular disorders, such as muscle weakness, numbness, or pain, and can distinguish between muscle and nerve disorders. It is often used in conjunction with other diagnostic tests, such as nerve conduction studies, to provide a comprehensive evaluation of the nervous system.

EMG is typically performed by a neurologist or a physiatrist, and the procedure may cause some discomfort or pain, although this is usually minimal. The results of an EMG can help guide treatment decisions and monitor the progression of neuromuscular conditions over time.

Actigraphy is a non-invasive method used to estimate sleep-wake patterns and physical activity levels over extended periods, typically ranging from several days to weeks. It involves the use of a small device called an actigraph, which is usually worn on the wrist like a watch.

The actigraph contains an accelerometer that detects movement and records the intensity and duration of motion. This data is then analyzed using specialized software to provide information about sleep and wake times, as well as patterns of physical activity.

Actigraphy can be useful in assessing various sleep disorders, such as insomnia, circadian rhythm disorders, and sleep-related breathing disorders. It can also help evaluate the effectiveness of treatments for these conditions. However, it is important to note that actigraphy is not a substitute for a formal sleep study (polysomnography) and should be used in conjunction with other assessment tools and clinical evaluations.

Proactive inhibition is a term used in neuropsychology and refers to the ability to temporarily suppress or inhibit a dominant, automatic, or prepotent response in order to perform a less dominant, non-automatic response. It is a form of cognitive control that allows for flexibility in behavior and is an important aspect of executive function.

In a medical context, proactive inhibition may be assessed through neuropsychological tests, such as the Stroop task or the Go/No-Go task, which require individuals to inhibit a dominant response (e.g., reading a word) in order to perform a less dominant response (e.g., naming the color of the ink). Deficits in proactive inhibition have been associated with various neurological and psychiatric conditions, including attention deficit hyperactivity disorder (ADHD), traumatic brain injury, and dementia.

Homeostasis is a fundamental concept in the field of medicine and physiology, referring to the body's ability to maintain a stable internal environment, despite changes in external conditions. It is the process by which biological systems regulate their internal environment to remain in a state of dynamic equilibrium. This is achieved through various feedback mechanisms that involve sensors, control centers, and effectors, working together to detect, interpret, and respond to disturbances in the system.

For example, the body maintains homeostasis through mechanisms such as temperature regulation (through sweating or shivering), fluid balance (through kidney function and thirst), and blood glucose levels (through insulin and glucagon secretion). When homeostasis is disrupted, it can lead to disease or dysfunction in the body.

In summary, homeostasis is the maintenance of a stable internal environment within biological systems, through various regulatory mechanisms that respond to changes in external conditions.

Corticosterone is a hormone produced by the adrenal gland in many animals, including humans. It is a type of glucocorticoid steroid hormone that plays an important role in the body's response to stress, immune function, metabolism, and regulation of inflammation. Corticosterone helps to regulate the balance of sodium and potassium in the body and also plays a role in the development and functioning of the nervous system. It is the primary glucocorticoid hormone in rodents, while cortisol is the primary glucocorticoid hormone in humans and other primates.

Fatigue is a state of feeling very tired, weary, or exhausted, which can be physical, mental, or both. It is a common symptom that can be caused by various factors, including lack of sleep, poor nutrition, stress, medical conditions (such as anemia, diabetes, heart disease, or cancer), medications, and substance abuse. Fatigue can also be a symptom of depression or other mental health disorders. In medical terms, fatigue is often described as a subjective feeling of tiredness that is not proportional to recent activity levels and interferes with usual functioning. It is important to consult a healthcare professional if experiencing persistent or severe fatigue to determine the underlying cause and develop an appropriate treatment plan.

'Task Performance and Analysis' is not a commonly used medical term, but it can be found in the field of rehabilitation medicine and ergonomics. It refers to the process of evaluating and understanding how a specific task is performed, in order to identify any physical or cognitive demands placed on an individual during the performance of that task. This information can then be used to inform the design of interventions, such as workplace modifications or rehabilitation programs, aimed at improving task performance or reducing the risk of injury.

In a medical context, task performance and analysis may be used in the assessment and treatment of individuals with disabilities or injuries, to help them return to work or other activities of daily living. The analysis involves breaking down the task into its component parts, observing and measuring the physical and cognitive demands of each part, and evaluating the individual's ability to perform those demands. Based on this analysis, recommendations may be made for modifications to the task or the environment, training or education, or assistive devices that can help the individual perform the task more safely and efficiently.

Overall, task performance and analysis is a valuable tool in promoting safe and effective task performance, reducing the risk of injury, and improving functional outcomes for individuals with disabilities or injuries.

In a medical or psychological context, attention is the cognitive process of selectively concentrating on certain aspects of the environment while ignoring other things. It involves focusing mental resources on specific stimuli, sensory inputs, or internal thoughts while blocking out irrelevant distractions. Attention can be divided into different types, including:

1. Sustained attention: The ability to maintain focus on a task or stimulus over time.
2. Selective attention: The ability to concentrate on relevant stimuli while ignoring irrelevant ones.
3. Divided attention: The capacity to pay attention to multiple tasks or stimuli simultaneously.
4. Alternating attention: The skill of shifting focus between different tasks or stimuli as needed.

Deficits in attention are common symptoms of various neurological and psychiatric conditions, such as ADHD, dementia, depression, and anxiety disorders. Assessment of attention is an essential part of neuropsychological evaluations and can be measured using various tests and tasks.

Somnambulism is defined as a parasomnia, which is a type of sleep disorder, that involves walking or performing other complex behaviors while asleep. It's more commonly known as sleepwalking. During a sleepwalking episode, a person will have their eyes open and may appear to be awake and aware of their surroundings, but they are actually in a state of low consciousness.

Sleepwalking can range from simply sitting up in bed and looking around, to walking around the house, dressing or undressing, or even leaving the house. Episodes usually occur during deep non-REM sleep early in the night and can last from several minutes to an hour.

Although it is more common in children, especially those between the ages of 3 and 7, somnambulism can also affect adults. Factors that may contribute to sleepwalking include stress, fatigue, fever, certain medications, alcohol consumption, and underlying medical or psychiatric conditions such as sleep apnea, restless leg syndrome, gastroesophageal reflux disease (GERD), post-traumatic stress disorder (PTSD), or dissociative states.

Most of the time, somnambulism is not a cause for concern and does not require treatment. However, if sleepwalking leads to potential harm or injury, or if it frequently disrupts sleep, medical advice should be sought to address any underlying conditions and ensure safety measures are in place during sleep.

In medical and psychological terms, "affect" refers to a person's emotional or expressive state, mood, or dispositions that are outwardly manifested in their behavior, facial expressions, demeanor, or speech. Affect can be described as being congruent or incongruent with an individual's thoughts and experiences.

There are different types of affect, including:

1. Neutral affect: When a person shows no apparent emotion or displays minimal emotional expressiveness.
2. Positive affect: When a person exhibits positive emotions such as happiness, excitement, or enthusiasm.
3. Negative affect: When a person experiences and displays negative emotions like sadness, anger, or fear.
4. Blunted affect: When a person's emotional response is noticeably reduced or diminished, often observed in individuals with certain mental health conditions, such as schizophrenia.
5. Flat affect: When a person has an almost complete absence of emotional expressiveness, which can be indicative of severe depression or other mental health disorders.
6. Labile affect: When a person's emotional state fluctuates rapidly and frequently between positive and negative emotions, often observed in individuals with certain neurological conditions or mood disorders.

Clinicians may assess a patient's affect during an interview or examination to help diagnose mental health conditions, evaluate treatment progress, or monitor overall well-being.

Melatonin is a hormone that is produced by the pineal gland in the brain. It helps regulate sleep-wake cycles and is often referred to as the "hormone of darkness" because its production is stimulated by darkness and inhibited by light. Melatonin plays a key role in synchronizing the circadian rhythm, the body's internal clock that regulates various biological processes over a 24-hour period.

Melatonin is primarily released at night, and its levels in the blood can rise and fall in response to changes in light and darkness in an individual's environment. Supplementing with melatonin has been found to be helpful in treating sleep disorders such as insomnia, jet lag, and delayed sleep phase syndrome. It may also have other benefits, including antioxidant properties and potential uses in the treatment of certain neurological conditions.

It is important to note that while melatonin supplements are available over-the-counter in many countries, they should still be used under the guidance of a healthcare professional, as their use can have potential side effects and interactions with other medications.

The brain is the central organ of the nervous system, responsible for receiving and processing sensory information, regulating vital functions, and controlling behavior, movement, and cognition. It is divided into several distinct regions, each with specific functions:

1. Cerebrum: The largest part of the brain, responsible for higher cognitive functions such as thinking, learning, memory, language, and perception. It is divided into two hemispheres, each controlling the opposite side of the body.
2. Cerebellum: Located at the back of the brain, it is responsible for coordinating muscle movements, maintaining balance, and fine-tuning motor skills.
3. Brainstem: Connects the cerebrum and cerebellum to the spinal cord, controlling vital functions such as breathing, heart rate, and blood pressure. It also serves as a relay center for sensory information and motor commands between the brain and the rest of the body.
4. Diencephalon: A region that includes the thalamus (a major sensory relay station) and hypothalamus (regulates hormones, temperature, hunger, thirst, and sleep).
5. Limbic system: A group of structures involved in emotional processing, memory formation, and motivation, including the hippocampus, amygdala, and cingulate gyrus.

The brain is composed of billions of interconnected neurons that communicate through electrical and chemical signals. It is protected by the skull and surrounded by three layers of membranes called meninges, as well as cerebrospinal fluid that provides cushioning and nutrients.

"Cultural deprivation" is a term that was previously used in sociology and social work to describe the idea that some individuals or groups may be at a disadvantage due to their lack of exposure to dominant cultural values, customs, and behaviors. This concept has been criticized for its deficit-based perspective and oversimplification of complex social issues.

In medical contexts, the term "cultural competence" is more commonly used to describe the ability of healthcare providers to understand, respect, and respond to the cultural differences of their patients. Cultural competence involves recognizing and addressing power imbalances, communication barriers, and other factors that may affect healthcare access and outcomes for individuals from diverse backgrounds.

It's important to note that cultural competence is not just about acquiring knowledge about different cultures, but also about developing skills and attitudes that promote respectful and effective communication and care. This includes self-awareness of one's own biases and assumptions, flexibility in adapting to different cultural contexts, and a commitment to ongoing learning and improvement.

Chronobiology disorders are a group of conditions that involve disruptions in the body's internal biological clock, which regulates various physiological processes such as sleep-wake cycles, hormone release, and metabolism. These disorders can result in a variety of symptoms, including difficulty sleeping, changes in mood and energy levels, and problems with cognitive function.

Some common examples of chronobiology disorders include:

1. Delayed Sleep Phase Syndrome (DSPS): This condition is characterized by a persistent delay in the timing of sleep, so that an individual's preferred bedtime is significantly later than what is considered normal. As a result, they may have difficulty falling asleep and waking up at socially acceptable times.
2. Advanced Sleep Phase Syndrome (ASPS): In this condition, individuals experience an earlier-than-normal timing of sleep, so that they become sleepy and wake up several hours earlier than most people.
3. Non-24-Hour Sleep-Wake Rhythm Disorder: This disorder is characterized by a persistent mismatch between the individual's internal biological clock and the 24-hour day, resulting in irregular sleep-wake patterns that can vary from day to day.
4. Irregular Sleep-Wake Rhythm Disorder: In this condition, individuals experience a lack of consistent sleep-wake patterns, with multiple periods of sleep and wakefulness throughout the 24-hour day.
5. Shift Work Sleep Disorder: This disorder is caused by the disruption of normal sleep-wake patterns due to working irregular hours, such as night shifts or rotating schedules.
6. Jet Lag Disorder: This condition occurs when an individual travels across time zones and experiences a temporary mismatch between their internal biological clock and the new local time.

Treatment for chronobiology disorders may include lifestyle changes, such as adjusting sleep schedules and exposure to light, as well as medications that can help regulate sleep-wake cycles. In some cases, cognitive-behavioral therapy (CBT) may also be helpful in managing these conditions.

I'm sorry for any confusion, but "Work Schedule Tolerance" is not a recognized term in the medical field. It may be a term used in occupational health or human resources to refer to an employee's ability to adapt to different work schedules, such as night shifts, rotating shifts, or irregular hours. However, it is not a medical diagnosis or condition. If you have any concerns about your work schedule and how it affects your health, I would recommend speaking with a healthcare provider or occupational health professional.

Central nervous system (CNS) stimulants are a class of drugs that increase alertness, attention, energy, and/or mood by directly acting on the brain. They can be prescribed to treat medical conditions such as narcolepsy, attention deficit hyperactivity disorder (ADHD), and depression that has not responded to other treatments.

Examples of CNS stimulants include amphetamine (Adderall), methylphenidate (Ritalin, Concerta), and modafinil (Provigil). These medications work by increasing the levels of certain neurotransmitters, such as dopamine and norepinephrine, in the brain.

In addition to their therapeutic uses, CNS stimulants are also sometimes misused for non-medical reasons, such as to enhance cognitive performance or to get high. However, it's important to note that misusing these drugs can lead to serious health consequences, including addiction, cardiovascular problems, and mental health issues.

Sprague-Dawley rats are a strain of albino laboratory rats that are widely used in scientific research. They were first developed by researchers H.H. Sprague and R.C. Dawley in the early 20th century, and have since become one of the most commonly used rat strains in biomedical research due to their relatively large size, ease of handling, and consistent genetic background.

Sprague-Dawley rats are outbred, which means that they are genetically diverse and do not suffer from the same limitations as inbred strains, which can have reduced fertility and increased susceptibility to certain diseases. They are also characterized by their docile nature and low levels of aggression, making them easier to handle and study than some other rat strains.

These rats are used in a wide variety of research areas, including toxicology, pharmacology, nutrition, cancer, and behavioral studies. Because they are genetically diverse, Sprague-Dawley rats can be used to model a range of human diseases and conditions, making them an important tool in the development of new drugs and therapies.

Adenosine A1 receptor is a type of G protein-coupled receptor that binds to the endogenous purine nucleoside adenosine. When activated, it inhibits the production of cyclic AMP (cAMP) in the cell by inhibiting adenylyl cyclase activity. This results in various physiological effects, such as decreased heart rate and reduced force of heart contractions, increased potassium conductance, and decreased calcium currents. The Adenosine A1 receptor is widely distributed throughout the body, including the brain, heart, kidneys, and other organs. It plays a crucial role in various biological processes, including cardiovascular function, neuroprotection, and inflammation.

Body temperature is the measure of heat produced by the body. In humans, the normal body temperature range is typically between 97.8°F (36.5°C) and 99°F (37.2°C), with an average oral temperature of 98.6°F (37°C). Body temperature can be measured in various ways, including orally, rectally, axillary (under the arm), and temporally (on the forehead).

Maintaining a stable body temperature is crucial for proper bodily functions, as enzymes and other biological processes depend on specific temperature ranges. The hypothalamus region of the brain regulates body temperature through feedback mechanisms that involve shivering to produce heat and sweating to release heat. Fever is a common medical sign characterized by an elevated body temperature above the normal range, often as a response to infection or inflammation.

Benzhydryl compounds are organic chemical compounds that contain the benzhydryl group, which is a functional group consisting of a diphenylmethane moiety. The benzhydryl group can be represented by the formula Ph2CH, where Ph represents the phenyl group (C6H5).

Benzhydryl compounds are characterized by their unique structure, which consists of two aromatic rings attached to a central carbon atom. This structure gives benzhydryl compounds unique chemical and physical properties, such as stability, rigidity, and high lipophilicity.

Benzhydryl compounds have various applications in organic synthesis, pharmaceuticals, and materials science. For example, they are used as building blocks in the synthesis of complex natural products, drugs, and functional materials. They also serve as useful intermediates in the preparation of other chemical compounds.

Some examples of benzhydryl compounds include diphenylmethane, benzphetamine, and diphenhydramine. These compounds have been widely used in medicine as stimulants, appetite suppressants, and antihistamines. However, some benzhydryl compounds have also been associated with potential health risks, such as liver toxicity and carcinogenicity, and their use should be carefully monitored and regulated.

'Animal behavior' refers to the actions or responses of animals to various stimuli, including their interactions with the environment and other individuals. It is the study of the actions of animals, whether they are instinctual, learned, or a combination of both. Animal behavior includes communication, mating, foraging, predator avoidance, and social organization, among other things. The scientific study of animal behavior is called ethology. This field seeks to understand the evolutionary basis for behaviors as well as their physiological and psychological mechanisms.

Short-term memory, also known as primary or active memory, is the system responsible for holding and processing limited amounts of information for brief periods of time, typically on the order of seconds to minutes. It has a capacity of around 7±2 items, as suggested by George Miller's "magic number" theory. Short-term memory allows us to retain and manipulate information temporarily while we are using it, such as remembering a phone number while dialing or following a set of instructions. Information in short-term memory can be maintained through rehearsal, which is the conscious repetition of the information. Over time, if the information is not transferred to long-term memory through consolidation processes, it will be forgotten.

Juvenile Myoclonic Epilepsy (JME) is a genetic condition that is characterized by the occurrence of myoclonic seizures, which are sudden, brief, shock-like jerks of muscles typically occurring in the arms and legs. These seizures usually begin in adolescence or early adulthood, between 12 to 18 years of age.

JME is a type of generalized epilepsy, meaning that it involves abnormal electrical activity throughout the brain rather than just one area. In addition to myoclonic seizures, individuals with JME may also experience absence seizures (brief periods of staring and unresponsiveness) and/or tonic-clonic seizures (generalized convulsions).

The condition is often inherited in an autosomal dominant manner, meaning that a child has a 50% chance of inheriting the gene mutation from a parent with JME. However, not all cases are familial, and some may result from new genetic changes (mutations) that occur spontaneously.

JME is typically treated with anticonvulsant medications such as valproate or lamotrigine to control seizures. Lifestyle modifications, including avoiding sleep deprivation, stress, and excessive alcohol consumption, may also help reduce the frequency of seizures. With appropriate treatment, most individuals with JME can lead normal or near-normal lives.

The medical definition of 'Automobile Driving' is the act of operating a motor vehicle, typically a car, on public roads or highways. This requires a set of cognitive, physical, and sensory skills to safely control the vehicle, navigate through traffic, and respond to various situations that may arise while driving.

Cognitive skills include attention, memory, decision-making, problem-solving, and judgment. Physical abilities encompass fine motor coordination, reaction time, strength, and flexibility. Sensory functions such as vision, hearing, and touch are also essential for safe driving.

Various medical conditions or medications can impair these skills and affect a person's ability to drive safely. Therefore, it is crucial for individuals to consult with their healthcare providers about any potential risks associated with driving and follow any recommended restrictions or guidelines.

Narcolepsy is a chronic neurological disorder that affects the control of sleep and wakefulness. It's characterized by excessive daytime sleepiness (EDS), where people experience sudden, uncontrollable episodes of falling asleep during the day. These "sleep attacks" can occur at any time - while working, talking, eating, or even driving.

In addition to EDS, narcolepsy often includes cataplexy, a condition that causes loss of muscle tone, leading to weakness and sometimes collapse, often triggered by strong emotions like laughter or surprise. Other common symptoms are sleep paralysis (a temporary inability to move or speak while falling asleep or waking up), vivid hallucinations during the transitions between sleep and wakefulness, and fragmented nighttime sleep.

The exact cause of narcolepsy is not fully understood, but it's believed to involve genetic and environmental factors, as well as problems with certain neurotransmitters in the brain, such as hypocretin/orexin, which regulate sleep-wake cycles. Narcolepsy can significantly impact a person's quality of life, making it essential to seek medical attention for proper diagnosis and management.

Cognitive disorders are a category of mental health disorders that primarily affect cognitive abilities including learning, memory, perception, and problem-solving. These disorders can be caused by various factors such as brain injury, degenerative diseases, infection, substance abuse, or developmental disabilities. Examples of cognitive disorders include dementia, amnesia, delirium, and intellectual disability. It's important to note that the specific definition and diagnostic criteria for cognitive disorders may vary depending on the medical source or classification system being used.

Cognition refers to the mental processes involved in acquiring, processing, and utilizing information. These processes include perception, attention, memory, language, problem-solving, and decision-making. Cognitive functions allow us to interact with our environment, understand and respond to stimuli, learn new skills, and remember experiences.

In a medical context, cognitive function is often assessed as part of a neurological or psychiatric evaluation. Impairments in cognition can be caused by various factors, such as brain injury, neurodegenerative diseases (e.g., Alzheimer's disease), infections, toxins, and mental health conditions. Assessing cognitive function helps healthcare professionals diagnose conditions, monitor disease progression, and develop treatment plans.

Seasonal Affective Disorder (SAD) is not specifically defined in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DS-5), which is used by mental health professionals to diagnose mental conditions. However, it is classified as a recurrent major depressive disorder with a seasonal pattern.

According to the DSM-5, a seasonal pattern is defined as: "There has been a regular temporal relationship between the onset of major depressive episodes in major depressive disorder and a particular time of the year (e.g., always starts in fall or winter)." This means that someone with SAD experiences depressive symptoms during specific seasons, most commonly in late fall or winter, but in some cases, also in spring or summer.

The symptoms of SAD may include:

* Feeling depressed most of the day, nearly every day
* Losing interest in activities you once enjoyed
* Having low energy
* Having problems sleeping
* Experiencing changes in appetite or weight
* Feeling sluggish or agitated
* Having difficulty concentrating
* Feeling hopeless, worthless or guilty
* Having thoughts of death or suicide

These symptoms must be more severe than just feeling "blue" or having a bad day. They also must cause significant distress or impairment in social, occupational, or other important areas of functioning. Additionally, the symptoms must not be due to substance use or another medical condition.

'Activity cycles' is a term that can have different meanings in different contexts, and I could not find a specific medical definition for it. However, in the context of physiology or chronobiology, activity cycles often refer to the natural rhythms of behavior and physiological processes that occur over a 24-hour period, also known as circadian rhythms.

Circadian rhythms are biological processes that follow an approximate 24-hour cycle and regulate various functions in living organisms, including sleep-wake cycles, body temperature, hormone secretion, and metabolism. These rhythms help the body adapt to the changing environment and coordinate various physiological processes to optimize function and maintain homeostasis.

Therefore, activity cycles in a medical or physiological context may refer to the natural fluctuations in physical activity, alertness, and other behaviors that follow a circadian rhythm. Factors such as sleep deprivation, jet lag, and shift work can disrupt these rhythms and lead to various health problems, including sleep disorders, mood disturbances, and impaired cognitive function.

In the context of medical and clinical neuroscience, memory is defined as the brain's ability to encode, store, retain, and recall information or experiences. Memory is a complex cognitive process that involves several interconnected regions of the brain and can be categorized into different types based on various factors such as duration and the nature of the information being remembered.

The major types of memory include:

1. Sensory memory: The shortest form of memory, responsible for holding incoming sensory information for a brief period (less than a second to several seconds) before it is either transferred to short-term memory or discarded.
2. Short-term memory (also called working memory): A temporary storage system that allows the brain to hold and manipulate information for approximately 20-30 seconds, although this duration can be extended through rehearsal strategies. Short-term memory has a limited capacity, typically thought to be around 7±2 items.
3. Long-term memory: The memory system responsible for storing large amounts of information over extended periods, ranging from minutes to a lifetime. Long-term memory has a much larger capacity compared to short-term memory and is divided into two main categories: explicit (declarative) memory and implicit (non-declarative) memory.

Explicit (declarative) memory can be further divided into episodic memory, which involves the recollection of specific events or episodes, including their temporal and spatial contexts, and semantic memory, which refers to the storage and retrieval of general knowledge, facts, concepts, and vocabulary, independent of personal experience or context.

Implicit (non-declarative) memory encompasses various forms of learning that do not require conscious awareness or intention, such as procedural memory (skills and habits), priming (facilitated processing of related stimuli), classical conditioning (associative learning), and habituation (reduced responsiveness to repeated stimuli).

Memory is a crucial aspect of human cognition and plays a significant role in various aspects of daily life, including learning, problem-solving, decision-making, social interactions, and personal identity. Memory dysfunction can result from various neurological and psychiatric conditions, such as dementia, Alzheimer's disease, stroke, traumatic brain injury, and depression.

The cerebral cortex is the outermost layer of the brain, characterized by its intricate folded structure and wrinkled appearance. It is a region of great importance as it plays a key role in higher cognitive functions such as perception, consciousness, thought, memory, language, and attention. The cerebral cortex is divided into two hemispheres, each containing four lobes: the frontal, parietal, temporal, and occipital lobes. These areas are responsible for different functions, with some regions specializing in sensory processing while others are involved in motor control or associative functions. The cerebral cortex is composed of gray matter, which contains neuronal cell bodies, and is covered by a layer of white matter that consists mainly of myelinated nerve fibers.

A Circadian Rhythm Sleep Disorder (CRSD) is a condition in which a person's sleep-wake cycle is out of sync with the typical 24-hour day. This means that their internal "body clock" that regulates sleep and wakefulness does not align with the external environment, leading to difficulties sleeping, staying awake, or functioning at appropriate times.

CRSDs can be caused by a variety of factors, including genetic predisposition, environmental influences, and medical conditions. Some common types of CRSDs include Delayed Sleep Phase Syndrome (DSPS), Advanced Sleep Phase Syndrome (ASPS), Non-24-Hour Sleep-Wake Rhythm Disorder, and Shift Work Disorder.

Symptoms of CRSDs may include difficulty falling asleep or staying asleep at the desired time, excessive sleepiness during the day, difficulty concentrating or functioning at work or school, and mood disturbances. Treatment for CRSDs may involve lifestyle changes, such as adjusting sleep schedules or exposure to light at certain times of day, as well as medications or other therapies.

Central sleep apnea (CSA) is a type of sleep-disordered breathing characterized by repeated cessations in breathing during sleep due to the brain's failure to transmit signals to the respiratory muscles that control breathing. Unlike obstructive sleep apnea (OSA), which results from airway obstruction, CSA occurs when the brain fails to send the necessary signals to the diaphragm and intercostal muscles to initiate or maintain respiratory efforts during sleep.

Central sleep apneas are usually associated with decreased oxygen saturation levels and can lead to frequent arousals from sleep, causing excessive daytime sleepiness, fatigue, and impaired cognitive function. CSA is often related to underlying medical conditions such as heart failure, stroke, or brainstem injury, and it may also be caused by the use of certain medications, including opioids.

There are several types of central sleep apnea, including:

1. Primary Central Sleep Apnea: This type occurs without any underlying medical condition or medication use.
2. Cheyne-Stokes Breathing: A pattern of central sleep apnea commonly seen in individuals with heart failure or stroke. It is characterized by a crescendo-decrescendo pattern of breathing, with periods of hyperventilation followed by hypoventilation and apnea.
3. High-Altitude Periodic Breathing: This type occurs at high altitudes due to the reduced oxygen levels and is usually reversible upon returning to lower altitudes.
4. Complex or Mixed Sleep Apnea: A combination of both central and obstructive sleep apneas, often observed in patients with OSA who are treated with continuous positive airway pressure (CPAP) therapy. In some cases, the central component may resolve over time with continued CPAP use.

Diagnosis of CSA typically involves a sleep study (polysomnography), which monitors various physiological parameters during sleep, such as brain waves, eye movements, muscle activity, heart rate, and breathing patterns. Treatment options for central sleep apnea depend on the underlying cause and may include medications, adjustments in medication dosages, or the use of devices that assist with breathing, such as adaptive servo-ventilation (ASV) or bilevel positive airway pressure (BiPAP) therapy.

A cross-over study is a type of experimental design in which participants receive two or more interventions in a specific order. After a washout period, each participant receives the opposite intervention(s). The primary advantage of this design is that it controls for individual variability by allowing each participant to act as their own control.

In medical research, cross-over studies are often used to compare the efficacy or safety of two treatments. For example, a researcher might conduct a cross-over study to compare the effectiveness of two different medications for treating high blood pressure. Half of the participants would be randomly assigned to receive one medication first and then switch to the other medication after a washout period. The other half of the participants would receive the opposite order of treatments.

Cross-over studies can provide valuable insights into the relative merits of different interventions, but they also have some limitations. For example, they may not be suitable for studying conditions that are chronic or irreversible, as it may not be possible to completely reverse the effects of the first intervention before administering the second one. Additionally, carryover effects from the first intervention can confound the results if they persist into the second treatment period.

Overall, cross-over studies are a useful tool in medical research when used appropriately and with careful consideration of their limitations.

Neuropsychological tests are a type of psychological assessment that measures cognitive functions, such as attention, memory, language, problem-solving, and perception. These tests are used to help diagnose and understand the cognitive impact of neurological conditions, including dementia, traumatic brain injury, stroke, Parkinson's disease, and other disorders that affect the brain.

The tests are typically administered by a trained neuropsychologist and can take several hours to complete. They may involve paper-and-pencil tasks, computerized tasks, or interactive activities. The results of the tests are compared to normative data to help identify any areas of cognitive weakness or strength.

Neuropsychological testing can provide valuable information for treatment planning, rehabilitation, and assessing response to treatment. It can also be used in research to better understand the neural basis of cognition and the impact of neurological conditions on cognitive function.

Event-Related Potentials (ERPs) are brain responses that are directly related to a specific sensory, cognitive, or motor event. P300 is a positive deflection in the ERP waveform that occurs approximately 300 milliseconds after the onset of a rare or unexpected stimulus. It is often used as an index of cognitive processes such as attention, memory, and decision-making. The amplitude of the P300 component is typically larger for targets than for non-targets, and it is thought to reflect the amount of attentional resources allocated to the processing of the stimulus. Additionally, the latency of the P300 component can be used as an indicator of the speed of cognitive processing.

It's important to note that ERPs are measured using electroencephalography (EEG) and it requires averaging multiple trials to extract the signal from the noise. Also, P300 is just one component of ERP, there are other components like N100, P100, N200 etc which also have their own significance in understanding the cognitive processes.

Boredom is not a medical condition or diagnosis that appears in the standard classifications used by healthcare professionals. It is a common human experience that can be described as a feeling of dissatisfaction, restlessness, and lack of interest in one's current situation or activities. Boredom can stem from various factors such as monotony, lack of stimulation, or unmet psychological needs.

While not a medical condition itself, boredom can sometimes contribute to mental health issues like anxiety, depression, or poor impulse control. If you find that boredom frequently leads to negative emotions or behaviors, it might be helpful to consult a mental health professional for guidance on how to better manage your feelings and engage in more fulfilling activities.

"Motor activity" is a general term used in the field of medicine and neuroscience to refer to any kind of physical movement or action that is generated by the body's motor system. The motor system includes the brain, spinal cord, nerves, and muscles that work together to produce movements such as walking, talking, reaching for an object, or even subtle actions like moving your eyes.

Motor activity can be voluntary, meaning it is initiated intentionally by the individual, or involuntary, meaning it is triggered automatically by the nervous system without conscious control. Examples of voluntary motor activity include deliberately lifting your arm or kicking a ball, while examples of involuntary motor activity include heartbeat, digestion, and reflex actions like jerking your hand away from a hot stove.

Abnormalities in motor activity can be a sign of neurological or muscular disorders, such as Parkinson's disease, cerebral palsy, or multiple sclerosis. Assessment of motor activity is often used in the diagnosis and treatment of these conditions.

I am not aware of a medical definition for the term "darkness." In general, darkness refers to the absence of light. It is not a term that is commonly used in the medical field, and it does not have a specific clinical meaning. If you have a question about a specific medical term or concept, I would be happy to try to help you understand it.

Sleep bruxism is a sleep-related movement disorder characterized by the involuntary clenching or grinding of teeth and jaw muscle activity during sleep, which can lead to tooth wear, jaw pain, headaches, and other oral health issues. It is typically considered a parasomnia, which is a type of abnormal behavior that occurs during sleep. The exact causes of sleep bruxism are not fully understood, but it may be associated with stress, certain medications, alcohol and drug use, and other factors. Treatment options can include stress management techniques, dental guards to protect the teeth, and in some cases, medication.

D-Aspartic acid is an optical isomer of aspartic acid, a naturally occurring amino acid. Unlike L-aspartic acid, which is involved in protein synthesis, D-aspartic acid is primarily found in the nervous and endocrine tissues, where it plays roles in neurotransmission and hormone production. Specifically, D-aspartic acid has been shown to stimulate the release of hormones such as luteinizing hormone, follicle-stimulating hormone, and growth hormone from the pituitary gland, as well as testosterone from the testes.

D-Aspartic acid is available as a dietary supplement and has been marketed for its potential to increase testosterone levels and enhance athletic performance. However, more research is needed to confirm these effects and establish safe and effective dosages. It's important to consult with a healthcare provider before starting any new supplement regimen.

Sleep disorders, intrinsic, refer to a group of sleep disorders that are caused by underlying medical conditions within an individual's body. These disorders originate from internal physiological or psychological factors and can significantly impact the quality, duration, and timing of sleep. The most common types of intrinsic sleep disorders include insomnia, sleep-related breathing disorders (such as sleep apnea), central hypersomnias (like narcolepsy), circadian rhythm sleep-wake disorders, and parasomnias (including nightmares and sleepwalking).

Intrinsic sleep disorders can lead to various negative consequences, such as excessive daytime sleepiness, impaired cognitive function, reduced quality of life, and increased risk of accidents or injuries. Proper diagnosis and management of these disorders typically involve addressing the underlying medical condition and implementing appropriate treatment strategies, which may include lifestyle modifications, pharmacological interventions, or medical devices.

"Wistar rats" are a strain of albino rats that are widely used in laboratory research. They were developed at the Wistar Institute in Philadelphia, USA, and were first introduced in 1906. Wistar rats are outbred, which means that they are genetically diverse and do not have a fixed set of genetic characteristics like inbred strains.

Wistar rats are commonly used as animal models in biomedical research because of their size, ease of handling, and relatively low cost. They are used in a wide range of research areas, including toxicology, pharmacology, nutrition, cancer, cardiovascular disease, and behavioral studies. Wistar rats are also used in safety testing of drugs, medical devices, and other products.

Wistar rats are typically larger than many other rat strains, with males weighing between 500-700 grams and females weighing between 250-350 grams. They have a lifespan of approximately 2-3 years. Wistar rats are also known for their docile and friendly nature, making them easy to handle and work with in the laboratory setting.

"Octodon" is the genus name for a group of rodents that are native to South America, also known as "degu." They are small animals, typically weighing between 200-350 grams, with a body length of about 10-15 inches including their tail.

Octodons have a distinct appearance, with a pointed snout, large ears, and a bushy tail that is longer than their body. They are primarily herbivorous, feeding on a variety of plant materials such as grasses, leaves, and seeds.

In a medical context, "octodon" may be used in scientific research to refer to this species of animal. Researchers may study octodons to learn more about various aspects of biology and medicine, including their physiology, behavior, genetics, and responses to drugs or diseases. However, it is important to note that the use of animals in research should always be done in an ethical and responsible manner, with careful consideration given to their welfare and well-being.

Maternal deprivation is a psychoanalytic term that refers to the lack of adequate emotional nurturing and care from a mother or primary caregiver during early childhood. It can also refer to the physical separation of a child from their mother shortly after birth, which can lead to attachment issues and developmental delays if not addressed promptly.

The concept of maternal deprivation was first introduced by British pediatrician and psychoanalyst John Bowlby in his 1951 book "Maternal Care and Mental Health." Bowlby argued that the early bond between a child and their mother is critical for healthy emotional and social development, and that prolonged separation or inadequate care can lead to serious psychological consequences.

It's important to note that maternal deprivation can also occur in cases where the mother is physically present but emotionally unavailable or neglectful, and that fathers, other family members, and caregivers can also play a critical role in providing emotional nurturing and support to children.

The hypothalamus is a small, vital region of the brain that lies just below the thalamus and forms part of the limbic system. It plays a crucial role in many important functions including:

1. Regulation of body temperature, hunger, thirst, fatigue, sleep, and circadian rhythms.
2. Production and regulation of hormones through its connection with the pituitary gland (the hypophysis). It controls the release of various hormones by producing releasing and inhibiting factors that regulate the anterior pituitary's function.
3. Emotional responses, behavior, and memory formation through its connections with the limbic system structures like the amygdala and hippocampus.
4. Autonomic nervous system regulation, which controls involuntary physiological functions such as heart rate, blood pressure, and digestion.
5. Regulation of the immune system by interacting with the autonomic nervous system.

Damage to the hypothalamus can lead to various disorders like diabetes insipidus, growth hormone deficiency, altered temperature regulation, sleep disturbances, and emotional or behavioral changes.

A "portion size" refers to the amount of a particular food or drink that is served or consumed at one time. It can be defined as a single helping or serving of a dish or meal. Portion sizes can vary greatly depending on cultural norms, personal preferences, and the setting in which food is being served (e.g., at home, in a restaurant, etc.).

It's important to note that portion size should not be confused with "serving size," which is a standardized amount of food or drink used for nutritional labeling purposes. A serving size represents a specific quantity of food (such as 1 cup, 2 tablespoons, or 3 ounces) and is used to provide consistent information about the nutrient content of foods.

Managing portion sizes can be an important strategy for maintaining a healthy weight and preventing overeating. By paying attention to portion sizes and being mindful of how much food is consumed at each meal or snack, individuals can make more informed choices about their dietary intake and promote overall health and well-being.

Neurons, also known as nerve cells or neurocytes, are specialized cells that constitute the basic unit of the nervous system. They are responsible for receiving, processing, and transmitting information and signals within the body. Neurons have three main parts: the dendrites, the cell body (soma), and the axon. The dendrites receive signals from other neurons or sensory receptors, while the axon transmits these signals to other neurons, muscles, or glands. The junction between two neurons is called a synapse, where neurotransmitters are released to transmit the signal across the gap (synaptic cleft) to the next neuron. Neurons vary in size, shape, and structure depending on their function and location within the nervous system.

Adenosine A2 receptors are a type of G-protein coupled receptor that binds the endogenous purine nucleoside adenosine. They are divided into two subtypes, A2a and A2b, which have different distributions in the body and couple to different G proteins.

A2a receptors are found in high levels in the brain, particularly in the striatum, and play a role in regulating the release of neurotransmitters such as dopamine and glutamate. They also have anti-inflammatory effects and are being studied as potential targets for the treatment of neurological disorders such as Parkinson's disease and multiple sclerosis.

A2b receptors, on the other hand, are found in a variety of tissues including the lung, blood vessels, and immune cells. They play a role in regulating inflammation and vasodilation, and have been implicated in the development of conditions such as asthma and pulmonary fibrosis.

Both A2a and A2b receptors are activated by adenosine, which is released in response to cellular stress or injury. Activation of these receptors can lead to a variety of downstream effects, depending on the tissue and context in which they are expressed.

Hibernation is a state of significantly reduced metabolic activity in animals, generally characterized by a lower body temperature and slower breathing rate. This physiological adaptation allows animals to survive periods of extreme cold or food scarcity. During hibernation, an animal's body temperature can drop close to the ambient temperature, and its heart rate and respiratory rate can decrease significantly. Hibernating animals also store energy in the form of fat reserves, which they use up during this period of reduced activity. This state can last for days, weeks, or even months, depending on the species. Examples of animals that hibernate include bears, bats, and groundhogs.

Body temperature regulation, also known as thermoregulation, is the process by which the body maintains its core internal temperature within a narrow range, despite varying external temperatures. This is primarily controlled by the hypothalamus in the brain, which acts as a thermostat and receives input from temperature receptors throughout the body. When the body's temperature rises above or falls below the set point, the hypothalamus initiates responses to bring the temperature back into balance. These responses can include shivering to generate heat, sweating to cool down, vasodilation or vasoconstriction of blood vessels to regulate heat loss, and changes in metabolic rate. Effective body temperature regulation is crucial for maintaining optimal physiological function and overall health.

"Mental recall," also known as "memory recall," refers to the ability to retrieve or bring information from your memory storage into your conscious mind, so you can think about, use, or apply it. This process involves accessing and retrieving stored memories in response to certain cues or prompts. It is a fundamental cognitive function that allows individuals to remember and recognize people, places, events, facts, and experiences.

In the context of medical terminology, mental recall may be used to assess an individual's cognitive abilities, particularly in relation to memory function. Impairments in memory recall can be indicative of various neurological or psychological conditions, such as dementia, Alzheimer's disease, or amnesia.

The hippocampus is a complex, curved formation in the brain that resembles a seahorse (hence its name, from the Greek word "hippos" meaning horse and "kampos" meaning sea monster). It's part of the limbic system and plays crucial roles in the formation of memories, particularly long-term ones.

This region is involved in spatial navigation and cognitive maps, allowing us to recognize locations and remember how to get to them. Additionally, it's one of the first areas affected by Alzheimer's disease, which often results in memory loss as an early symptom.

Anatomically, it consists of two main parts: the Ammon's horn (or cornu ammonis) and the dentate gyrus. These structures are made up of distinct types of neurons that contribute to different aspects of learning and memory.

Period (PER) circadian proteins are a group of proteins that play a crucial role in the regulation of circadian rhythms, which are physical, mental, and behavioral changes that follow a daily cycle. They are named after the PERIOD gene, whose protein product is one of the key components of the molecular circadian clock mechanism.

The molecular clock is a self-sustaining oscillator present in most organisms, from cyanobacteria to humans. In mammals, the molecular clock consists of two interlocking transcriptional-translational feedback loops that generate rhythmic expression of clock genes and their protein products with a period of approximately 24 hours.

The primary loop involves the positive regulators CLOCK and BMAL1, which heterodimerize and bind to E-box elements in the promoter regions of target genes, including PERIOD (PER) and CRYPTOCHROME (CRY) genes. Upon transcription and translation, PER and CRY proteins form a complex that translocates back into the nucleus, where it inhibits CLOCK-BMAL1-mediated transcription, thereby suppressing its own expression. After a certain period, the repressive complex dissociates, allowing for another cycle of transcription and translation to occur.

The second loop involves the regulation of additional clock genes such as REV-ERBα and RORα, which compete for binding to ROR response elements (ROREs) in the BMAL1 promoter, thereby modulating its expression level. REV-ERBα also represses PER and CRY transcription by recruiting histone deacetylases (HDACs) and nuclear receptor corepressor 1 (NCOR1).

Overall, Period circadian proteins are essential for the proper functioning of the molecular clock and the regulation of various physiological processes, including sleep-wake cycles, metabolism, hormone secretion, and cellular homeostasis. Dysregulation of these proteins has been implicated in several diseases, such as sleep disorders, metabolic syndromes, and cancer.

Androgen antagonists are a class of drugs that block the action of androgens, which are hormones that contribute to male sexual development and characteristics. They work by binding to androgen receptors in cells, preventing the natural androgens from attaching and exerting their effects. This can be useful in treating conditions that are caused or worsened by androgens, such as prostate cancer, hirsutism (excessive hair growth in women), and acne. Examples of androgen antagonists include flutamide, bicalutamide, and spironolactone.

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"Radiolab: Sleep Deprivation". WNYC. Retrieved 29 January 2015. "40th Annual ASCAP Deems Taylor Awards Announced". ASCAP. ...
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"Sleep Deprivation and Obesity". The Nutrition Source. Harvard T.H. Chan School of Public Health. September 18, 2012. Retrieved ... It is also associated with cancer (e.g. colorectal cancer), osteoarthritis, liver disease, sleep apnea, depression, and other ...
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"Sleep Deprivation Epidemic Hurts Economy". Archived from the original on 2006-11-23. Retrieved 7 April 2018. "CBC:Quebec ... Also contributing to the crash was the driver's exhaustion: he had had less than 5 hours of sleep the night before, and had ...
"MP supports sleep deprivation torture". The Herald-Sun. 23 February 2010. "Too early for same sex marriage vote". Wanneroo ... He has also supported sleep deprivation torture as a means of gaining information, and he opposes same-sex marriage. In 2017, ...
... and the use of stimulants are examples of some of the causes that underlie sleep deprivation in humans. Sleep deprivation is ... Sleep deprivation is a significant societal problem. It is estimated that around 35.2% of all adults in the US sleep less than ... Past studies have suggested that sleep deprivation may increase CpG methylation. One such study in mice showed that sleep ... Some evidence suggests that sleep deprivation causes a decrease in histone acetylation. Studies in sleep-deprived rats have ...
Sleep deprivation can increase the risk of developing false memories. Specifically, sleep deprivation increased false memories ... before a night of either sleep or sleep deprivation; testing took place the following day. One study showed higher rates of ... Sleep deprivation can also affect the possibility of falsely encoding a memory. In two experiments, participants studied DRM ... Frenda, Steven J.; Patihis, Lawrence; Loftus, Elizabeth F.; Lewis, Holly C.; Fenn, Kimberly M. (2014). "Sleep Deprivation and ...
Sleep deprivation studies show that sleep is particularly important to normal brain function. Sleep is needed to remove ... One approach to understanding the role of sleep is to study the deprivation of it. Sleep deprivation is common and sometimes ... A related field is that of sleep medicine which involves the diagnosis and therapy of sleep disorders and sleep deprivation, ... NREM Stage 1 (N1 - light sleep, somnolence, drowsy sleep - 5-10% of total sleep in adults): This is a stage of sleep that ...
Sleep. 30 (11): 1484-1501. doi:10.1093/sleep/30.11.1484. PMC 2082099. PMID 18041481. Peters, Brandon. "Can Sleep Deprivation ... Sleep. 28 (8): 945-952. doi:10.1093/sleep/28.8.945. PMID 16218077. The American Academy of Sleep Medicine, the European Sleep ... the parent spectrum of sleep disorders including non-24-hour sleep-wake disorder. Delayed sleep phase disorder Advanced sleep ... They also show lower sleep propensity after total sleep deprivation than do normal sleepers. Non-24 can begin at any age, not ...
Jawad said that guards had subjected him to sleep deprivation. The Department of Defense published heights and weights for the ... "It's impossible to clean blood with blood." Juveniles held at the Guantanamo Bay detention camp Sleep deprivation Omar Khadr " ... MuhammedAlly, Sahr (June 4, 2008). "suicidal teen subjected to sleep deprivation". JURIST. Archived from the original on June 4 ... program of sleep deprivation by being forced to move to a new cell on average every 2 hours and 55 minutes. These transfers ...
Methods of torture included sleep deprivation; extensive solitary confinement; glaring searchlights; standing in one place for ... deprived of sleep, and subjected to the qapani" (the binding of arms tightly behind the back) which sometimes caused a joint to ...
Sleep deprivation Coren, Stanley (1 March 2000). "Sleep Deprivation, Psychosis and Mental Efficiency". Psychiatric Times. 15 (3 ... Gardner's sleep recovery was observed by sleep researchers who noted changes in sleep structure during post-deprivation ... "Sleep Patterns Following 205 Hours of Sleep Deprivation" (PDF). Psychosomatic Medicine. 32 (2). "Eleven Days Without Sleep: The ... Sleep Deprivation, Psychosis and Mental Efficiency - article from Psychiatric Times noting Gardner and Tripp cases Is Sleep ...
... sleep deprivation is also noted as acute sleep deprivation or chronic partial sleep deprivation. Chronic partial sleep ... deprivation is a form of sleep deprivation caused when students obtain some but still inadequate sleep. Acute sleep deprivation ... Inadequate sleep hygiene is one reason why college students experience sleep deprivation. Sleep hygiene is defined as habits or ... For example, REM and NREM (Non-Rem) sleep states. REM sleep deprivation can reduce sleep-induced improvement such as visual ...
Sleep deprivation. Victims include Ninoy Aquino and Maria Elena-Ang. Playing loud, repetitive music. Victims include Ninoy ... "Debt, deprivation and spoils of dictatorship , 31 years of amnesia". The Philippine Star. Archived from the original on 2017-06 ... Food deprivation. Victims include CPP founder Jose Maria Sison and Rev. Cesar Taguba. Pompyang (cymbals) / Telephone / Ear ...
"Nurses have increased risk of sleep disorders, sleep deprivation". American Academy of Sleep Medicine - Association for Sleep ... "Sleep-deprivation and autobiographical memory: evidence from sleep-deprived nurses". Journal of Sleep Research. 28 (1): e12683 ... Sleep deprivation and sleep disorders are factors that contribute significantly to these errors. In the same article, the ... There is an inevitable degree of sleep deprivation associated with sudden transitions in sleep schedule. The prevalence of SWSD ...
"Sleep deprivation in the rat: III. Total sleep deprivation". Sleep. 12 (1): 13-21. doi:10.1093/sleep/12.1.13. PMID 2928622. ... The amount of sleep needed can depend on sleep quality, age, pregnancy, and level of sleep deprivation. Insufficient sleep has ... However, the only sure and safe way to combat sleep deprivation is to increase nightly sleep time. Sleep deprivation can be ... Insomnia Effects of sleep deprivation on cognitive performance Narcolepsy Polyphasic sleep Sleep medicine Sleep onset latency ...
... Ramos AR, Wheaton AG, Johnson DA. Sleep Deprivation, Sleep Disorders, ... Parental Perspectives of Sleep in the Home: Shaping Home-School Partnerships in School-Based Sleep Promotion Initiatives. Prev ... Parental Perspectives of Sleep in the Home: Shaping Home-School Partnerships in School-Based Sleep Promotion Initiatives ... Morey BN, Ryu S, Shi Y, Lee S. The Mediating Role of Sleep Disturbance on the Association Between Stress and Self-Rated Health ...
The latest articles written by Sleep Deprivation you will find only on Entrepreneur - Page 3 ... 6 Ways How Sleep Deprivation Is Killing You Slowly and Steadily Did you know lack of sleep has some serious effects on your ... 5 Ways to Get Better Sleep Without Sleeping More Hours Sleep smarter, not longer. ... 10 Secrets to Sleeping Better -- And Being More Productive the Next Day Making time for a full night of sleep and setting the ...
The fat cells of sleep-deprived people dont respond as well to the hormone insulin, a new study finds. ... REM sleep is associated with healthful rest.. However, other experts noted the sleep deprivation used in the study was not ... "Just as when youre sleep-deprived, youre groggy - it turns out that sleep deprivation also makes your fat cells metabolically ... "If this sleep deprivation persisted, then we would predict they would be at a greater risk for developing metabolic diseases ...
Results of a new study find sleep deprivation causes the damage to cells, especially in the liver, lung, and small intestine. ... A link between sleep loss and cell injury has been discovered by researchers. ... Cell Injury and Repair Resulting from Sleep Loss and Sleep Recovery in Laboratory Rats. SLEEP, 2014; DOI: 10.5665/sleep.4244 ... How Sleep Deprivation Can Harm the Brain. Sep. 6, 2023 Not only does a lack of sleep make you feel awful, research has shown it ...
Five Proven Ways to Improve Your Sleep. Marela Bush - August 1, 2019. 0 ...
With millions of students returning to the class room this week, sleep deprivation is about to wallop countless parents and… ...
Sleep deprivation is linked to a number of health conditions, such as obesity. Here, learn about healthful habits, sleep ... The necessary amount of sleep depends on several factors, including age, but adults usually require 7 or more hours per night. ... Sleep is important for health. We spend around a third of our lives asleep. Sleep deprivation has been linked to a number of ... Sleep affects our performance, mood, and general health.. *Sleep deprivation has been linked to long-term adverse effects on ...
Sleep Tips. The Scary Truth About Sleep Deprivation. Chronic sleep deprivation is one of the most common health problems ... Sleep Tips. College Sleeping Habits. As college students, we understand the struggles of getting to class, studying for exams, ... Select your Instant Gift from your choice of sleep accessories. Sleep accessories must be added to the same transaction as the ... Select your Instant Gift from a choice of sleep accessories. Sleep accessories must be added to the same transaction as the ...
Restricting sleep for just several days alters how we metabolize fats and changes how satisfied we are by a meal, according to ...
Sleep Deprivation and Decision-Making Teams: Burning the Midnight Oil or Playing with Fire? It was written by Christopher ... Sleep Deprivation and Group Performance. I just read a most instructive academic article called Sleep Deprivation and Decision ... Indeed, if you think about some of the effects they describe, if you already have an authoritarian boss, sleep deprivation will ... The authors start with the astute observation that although a large body of research shows that individual sleep deprivation ...
These are four warning signs of sleep deprivation and some small tweaks that can make your sleep that little bit better. ... Poor sleep affects everything from health to emotional intelligence. ... 7 sleep myths. To separate sleep fact from fiction, we asked the experts to weigh in on common sleep myths. ... then being under slept, sleeping at the wrong time, or having poor quality of sleep puts you and those around you at risk. ...
By Jessica Currier Many observational and epidemiological studies have shown a connection between obesity and sleep deprivation ... Sleep deprivation has been shown to increase energy intake. In another study published in AJCN, researchers found that normal ... Lastly, sleep deprivation is believed to affect overall energy expenditure. Energy expenditure was examined in a group of ... The link between obesity and sleep deprivation could be a crucial understanding right now due to the alarming rates of obesity ...
1Sleep deprivation may be tied to a weaker immune system.. *2In a recent study of identical twins, the twin who had more sleep ... Sina Gharib, explains that current published research shows us that sleep deprivation, even when done for a short time in a ... Gharib notes that this research shows us, for the first time, that chronic sleep deprivation negatively affects the immune ... It is notable, however, that scientists do not completely understand the true effects of sleep deprivation in natural ...
Share Why Some Handle Sleep Deprivation Better Than Others on Twitter Share Why Some Handle Sleep Deprivation Better Than ... So what we do is, first of all, were interested in what changes from pre to post sleep deprivation. And we look at the brain ... And the thing that we were hoping for was if we found such a network that the people who did worse after sleep deprivation ... So we picked an area that showed reduction post sleep deprivation and we tried to stimulate it. And our hope was that if we ...
Learn how sleep deprivation and reaction time are connected. ... Losing sleep can increase reaction times, impacting performance ... Sleep Apnea What is Sleep Apnea? Central Sleep Apnea Obstructive Sleep Apnea Children and Sleep Apnea Link Between Sleep Apnea ... Sleep Hygiene What is Sleep Hygiene? Tips for Sleeping Better How to Relieve Stress At Bedtime How to Improve Sleep Quality How ... Bonnet, M. H., & Arand, D. L. (2003). Clinical effects of sleep fragmentation versus sleep deprivation. Sleep Medicine Reviews ...
A new study found children who received half of their normal amount of sleep processed sleep deprivation in the back of their ... "A childs brain reacts differently to acute sleep deprivation than an adults," Kurth said in a press release. "The deep-sleep ... Read More: Sleep Deprivation: 7 Dangerous Effects Of Long-Term Sleeping Problems ... Children may process sleep deprivation differently than adults, according to a new study. Pixabay.com *Share on Twitter ...
Early-morning bleariness worse than sleep deprivation. January 10, 2006 By Helen Pearson This article courtesy of Nature News. ... Brain power was worse in the first few minutes after awakening than it was after a whole nights sleep deprivation, they report ... One idea is that sleep inertia may result from processes in the brain that normally work to keep us asleep and ensure that we ... Sleep researchers are just beginning to explore what underlies and explains morning grogginess. A brain imaging study from 2002 ...
What can be done to substitute for a lack of sleep? ... Can coffee or a nap make up for sleep deprivation? by: Kimberly ... Sleep deprivation impairs cognition. For many years, scientists have known that sleep deprivation reduces the ability to ... Im also interested in how sleep deprivation harms memory and cognition. After some initial research on sleep deprivation and ... Sleep deprivation can seriously damage your body.. Research investigating the effect of sleep derivation on more complex types ...
What can be done to substitute for a lack of sleep? ... Can coffee or a nap make up for sleep deprivation? by: Kimberly ... Sleep deprivation impairs cognition. For many years, scientists have known that sleep deprivation reduces the ability to ... Im also interested in how sleep deprivation harms memory and cognition. After some initial research on sleep deprivation and ... Sleep deprivation can seriously damage your body.. Research investigating the effect of sleep derivation on more complex types ...
However, it remains controversial whether one or two nights of recovery sleep following sleep deprivation fully restores brain ... sleep on resting-state hippocampal connectivity and episodic memory deficits following one night of total sleep deprivation ( ... These findings suggest that more than two nights of recovery sleep are needed to fully restore memory function and hippocampal- ... Following TSD, two nights of recovery sleep restored hippocampal connectivity to baseline levels, but did not fully restore ...
Sleep Deprivation. It seems rampant among parents of infants and toddlers. I would implore you to reconsider using the Cry-It- ... Sleep deprivation. It seems rampant among parents of infants and toddlers. In our foggy, groggy, bleary-eyed quest to get more ... It was the longest 10 minutes of my life, and she didnt go to sleep. She actually got more and more upset until she almost ... While I would never judge a parent for trying to figure out ways to get more rest (its HARD not getting enough sleep!), I ...
Garko and Gene Bruno talk about sleep deprivation, its causes and the negative effects it could have on all aspects of your ... Home » Healthy Living Channel » Lets Talk Nutrition » Causes And Consequences Of Sleep Deprivation ... The average person understands that you need to get your sleep... but do they understand what could happen if you dont? Dr. ...
... it is healthy to have seven to nine hours of sleep each night to function well the next day and women, as the National Sleep ... Foundation found, sleep less than seven hours during the work week. ... While sleep is the foundation for a productive day ahead, ... Sleep Apnea Sleep Deprivation in Women Sleep Deprivation Power ... Even a little bit of sleep can help When sleep deprivation is at its worst, even a few minutes of sleep can give succor to your ...
The Power of Sleep. By Jeanie Lunsford-Batson / December 1, 2022 December 13, 2022 ... Sleep is more important for good mental health than most people know. ...
3 myths about sleep hypnotherapy debunked Sleep plays a vital role in maintaining your overall well-being and mental health. ... There are many tips and tricks you can try to get a better nights sleep (take a look at our sleep hacks blog). One other ... Unveiling the power of hypnotherapy in sleep enhancement In the hustle and bustle of modern life, a good nights sleep often ... According to studies, people who sleep less than six hours per night are 30 per cent more likely to become obese than those who ...
... causing them to fall asleep later and get less sleep overall, a new study finds. ... Does sleep deprivation cause ADHD? A new study says maybe. Many people with ADHD have biological clocks shifted ahead, causing ... While it may help overall to get more sleep, "the timing of when you sleep also matters," said Chris Colwell, a professor of ... The evidence lies in levels of melatonin, a hormone that sparks our urge to sleep. In people with ADHD, melatonin levels rise ...
... and tonight she didnt sleep at all after the formula. Sorry this is all a jumble. Did I mention sleep deprivation?. Tia x ... Sleep. I am not getting more than 2x 1.5 hour naps which usually come between 3 and 8am. I know all new parents are sleep ... one 2oz feed last night (slept for 3 hours! Unfortunately I wasnt expecting it so didnt sleep too) ... The sleep loss really took me by surprise. All I hear is it gets better and inside i scream but when!! Its hard to look back ...
Sleep deprivation harms the heart, and catching up on weekends may not help. ... School start times, screen time late in the evening exacerbate sleep deprivation in teens. ... Rough night sleeping? New research suggests your morning cup of coffee doesnt help as much as you think. ... Adults who sleep less than six hours a night are at higher risk for dementia. ...
How does sleep deprivation affect learning? The ASU Human Mobility Lab is conducting sleep deprivation experiments to find out ... how sleep deprivation affects your brain. We will ask participants to come into the lab for two experimental trials, one fully ... Prior to each trial, participants will be given a sleep journal to complete. The experimental sessions will last between 1-3 ... rested and the other on reduced sleep. ...
  • If the prepulse inhibition-decreasing effect of sleep deprivation can be replicated in humans, the sleep deprivation paradigm could prove a powerful model system of psychosis with strong clinical relevance," the authors write. (medscape.com)
  • Even though our sample was small, this study demonstrated the negative effect of sleep deprivation on beta-amyloid burden in the human brain," Shokri-Kojori says. (nih.gov)
  • Is the antidepressant effect of sleep deprivation mediated by the dopamine system? (biopsychiatry.com)
  • The hypothesis has been put forward that the antidepressant effect of sleep deprivation (SD) is mediated by an enhanced dopamine release resulting in an amphetaminelike action of SD. (biopsychiatry.com)
  • The most obvious effect of sleep deprivation is daytime sleepiness, which will become more intense if a candidate is forced to sit still for a presentation or ceremony. (sciencedaily.com)
  • To determine the effect of sleep deprivation, the team studied 138 people. (organicfacts.net)
  • The tests were carried out in the evening and then repeated in the morning to check the effect of sleep deprivation on performance. (organicfacts.net)
  • For the proof-of-concept study, lead author Ulrich Ettinger, MD, and colleagues with the Cognitive Psychology Unit, Department of Psychology, University of Bonn, Germany, evaluated acoustic prepulse inhibition and self-reported psychosislike symptoms in 24 healthy volunteers following a normal night's sleep and after a night of complete sleep deprivation. (medscape.com)
  • Every entrepreneur needs a good night's sleep to seize the next day. (entrepreneur.com)
  • Stop dealing with snoring and missing out on a good night's sleep. (entrepreneur.com)
  • A better night's sleep starts by eliminating snoring. (entrepreneur.com)
  • The researchers scanned participants' brains after getting a full night's rest and after a night of sleep deprivation (about 31 hours without sleep). (nih.gov)
  • Then think about how much better the day is when you get a good night's sleep. (additudemag.com)
  • A photo of each subject was taken after a full night's sleep, and another was taken after only 5 hours of sleep, followed by 31 hours of wakefulness. (emedicinehealth.com)
  • There's nothing quite like a good night's sleep. (bensonsforbeds.co.uk)
  • But what happens when you don't get the beautiful night's sleep you need? (bensonsforbeds.co.uk)
  • With the school day starting at 7:30 am, getting a good night's sleep was impossible for Jenna. (tm.org)
  • As we navigate the demands of modern life, let us not forget the importance of a good night's sleep. (wakeup-world.com)
  • Sleep deprivation is a real issue, and there are a number of consequences for not getting a good night's sleep. (huffpost.com)
  • With busy schedules and hectic deadlines, sacrificing a good night's rest seems easier than actually sleeping. (newhopemedicalcenter.com)
  • If sleep apnea constantly interrupts your night's rest, your sleep cycle will keep restarting and cause reduced REM sleep. (newhopemedicalcenter.com)
  • Share these materials and resources, like sleep diaries, brochures, and booklets, with anyone who might have an interest in the science of sleep and how to get a better night's sleep. (nih.gov)
  • This brochure describes the difference and offers tips for getting a good night's sleep. (nih.gov)
  • Share this video on social media with tips for a good night's sleep. (nih.gov)
  • Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. (wikipedia.org)
  • Long-term total sleep deprivation has caused death in lab animals. (wikipedia.org)
  • A study published in the journal Sleep in 2003 shows that sleeping for six hours or less per night can hinder your cognitive performance in the same way as two nights of total sleep deprivation. (sciencedaily.com)
  • Published in the Journal of Experimental Psychology: General , the study found that total sleep deprivation can also impact higher-order cognitive processes, such as decision making. (organicfacts.net)
  • Thirty-two healthy participants underwent two baseline sessions after one night of undisturbed sleep and two experimental sessions after one night of total sleep deprivation. (nih.gov)
  • Also, an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders. (nih.gov)
  • However, it is probably harder to get approval for such studies in current settings," said Dr. Dexter, a physician in the Neurology Department and Sleep Disorders Center at the Mayo Clinic Health System, in Eau Claire, Wisconsin. (medscape.com)
  • Sleep disorders happen in every age group -- to infants, teens, and the elderly. (webmd.com)
  • Even if they don't have sleep disorders , most teens are sleep-deprived. (webmd.com)
  • That's why it's so important to deal with sleep disorders when they occur. (webmd.com)
  • This could benefit patients suffering from narcolepsy and other serious sleep disorders. (sciencedaily.com)
  • It's also important to note that the link between sleep disorders and Alzheimer's risk is thought to go both ways. (nih.gov)
  • In the U.S. there are more than 1,400 sleep disorders centers and labs that are accredited by the American Academy of Sleep Medicine. (sciencedaily.com)
  • In fact, research shows that sleep deprivation has a particularly detrimental effect on attention functioning among young adults with ADHD, according to a study recently published in the Journal of Attention Disorders . (additudemag.com)
  • It can occur voluntarily or it may be linked to sleep disorders such as insomnia, snoring, depression and many other mental illnesses. (wikiversity.org)
  • With sleep being a basic requirement of human life, it's disturbing to find research that suggests 50 to 70 million Americans chronically suffer from sleep disorders. (huffpost.com)
  • That same research shows there are more than 90 sleep disorders that can affect a person. (huffpost.com)
  • Until sleep disorders are better understood, trials point to melatonin , a naturally occurring hormone that triggers sleep, cognitive behavioral therapy or both as effective tools to help children with autism fall and stay asleep. (spectrumnews.org)
  • Sleep fragmentation results from the increase in overnight arousals and may be exacerbated by the increasing number of geriatric medical conditions, including sleep apnea, musculoskeletal disorders, and cardiopulmonary disease. (medscape.com)
  • The cumulative long-term effects of sleep deprivation and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke. (nih.gov)
  • The available human resources and capacity are insufficient to further develop the science and to diagnose and treat individuals with sleep disorders. (nih.gov)
  • Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. (nih.gov)
  • Getting enough quality sleep is vital for maintaining good mental well-being, while chronic sleep deprivation can contribute to the development or exacerbation of various mental health disorders. (chiangraitimes.com)
  • Sleep deprivation can significantly increase the risk of developing anxiety disorders. (chiangraitimes.com)
  • Modalert 200 Australia is primarily prescribed for sleep disorders such as narcolepsy, anxiety disorders, obstructive sleep apnea, and shift work sleep disorders. (chiangraitimes.com)
  • Sleep deprivation can also increase an individual's vulnerability to a range of psychiatric disorders. (chiangraitimes.com)
  • What are sleep disorders? (nih.gov)
  • Sleep disorders are conditions that disturb your normal sleep patterns. (nih.gov)
  • There are more than 80 different sleep disorders. (nih.gov)
  • Circadian rhythm disorders - problems with the sleep-wake cycle. (nih.gov)
  • The symptoms of sleep disorders depend on the specific disorder. (nih.gov)
  • How are sleep disorders diagnosed? (nih.gov)
  • What are the treatments for sleep disorders? (nih.gov)
  • Treatments for sleep disorders depend on which disorder you have. (nih.gov)
  • This Funding Opportunity Announcement (FOA) solicits grant applications proposing research to advance biomedical knowledge related to sleep or sleep disorders, improve understanding of the neurobiology or functions of sleep over the life-span, enhance timely diagnosis and effective treatment for individuals affected by sleep-related disorders, or implement and evaluate innovative community-based public health education and intervention programs. (nih.gov)
  • The National Heart, Lung, and Blood Institute (NHLBI), with its National Center on Sleep Disorders Research (NCSDR), leads NIH research efforts on sleep and sleep disorders. (nih.gov)
  • If you are looking for in-depth information about sleep and sleep disorders, please visit the NHLBI or the NCSDR websites. (nih.gov)
  • As summarized in the 2003 National Sleep Disorders Research Plan ( http://www.nhlbi.nih.gov/health/prof/sleep/res_plan/index.html ), multiple scientific areas in sleep and sleep disorders need additional research. (nih.gov)
  • In addition, therapy for a number of sleep disorders remains suboptimal, and the research workforce addressing sleep science is insufficient. (nih.gov)
  • It also discusses sleep and driving, dealing with jet lag, and addresses sleep disorders. (nih.gov)
  • According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. (nih.gov)
  • The symptoms of sleep deficiency may differ between children and adults. (nih.gov)
  • Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children. (nih.gov)
  • In older adults, sleep deficiency may be linked to a higher chance of falls and broken bones. (nih.gov)
  • For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. (hopkinsmedicine.org)
  • Although older adults probably need as much sleep as younger adults, they typically sleep more lightly and for shorter time spans than younger people. (hopkinsmedicine.org)
  • About one in five adults fail to get enough sleep. (sciencedaily.com)
  • On average most adults need about seven to eight hours of sleep each night to feel alert and well rested. (sciencedaily.com)
  • Research by Warwick Medical School at the University of Warwick has found that sleep deprivation is associated with an almost a two-fold increased risk of being obese for both children and adults. (news-medical.net)
  • The 'epidemic' of obesity is paralleled by a 'silent epidemic' of reduced sleep duration with short sleep duration linked to increased risk of obesity both in adults and in children.These trends are detectable in adults as well as in children as young as 5 years. (news-medical.net)
  • For example, children and adolescents generally require more sleep than adults to facilitate growth and maturation processes as shown in Table 1 (Dahl & Lewin, 2002). (wikiversity.org)
  • Sleep deprivation in adults is typically due to one of a few factors. (davidwolfe.com)
  • On average, adults need between seven and nine hours' sleep and children need to sleep for nine to 13 hours. (yahoo.com)
  • Sleep deprivation, not only affects adults, but children also. (majortests.com)
  • The number of American adults getting less than the requisite seven or eight hours of sleep each night is rising at an alarming pace. (huffpost.com)
  • A constant connection to the Internet, longer working hours, and night shifts are said to be some of the major contributing factors to today's adults sleeping less. (huffpost.com)
  • Dr. Andrew D. Calvin, a cardiology fellow and assistant professor at the Mayo Clinic, told Science Daily that sleep deprivation is on the rise - 28 percent of adults are now reporting that they get six or less hours of sleep each night. (latexmattress.org)
  • Sleep spindles begin appearing in the second month of life with a density greater than that seen in adults (see Sleep Physiology). (medscape.com)
  • Adults consume approximately 500 additional calories during late-night hours when they are sleep restricted," says the study's senior author David F. Dinges, PhD, director of the Unit for Experimental Psychiatry and chief of the division of Sleep and Chronobiology, in a release. (sleepreviewmag.com)
  • In a related study (Abstract #0332), the same team of Goel, Spaeth, and Dinges, found that adults who are chronically sleep restricted may need to compensate for decreased morning resting metabolic rate by reducing caloric intake or increasing physical activity to prevent weight gain. (sleepreviewmag.com)
  • In the study, 36 healthy adults, ages 21 to 50, slept for their usual amount for two nights. (sleepreviewmag.com)
  • According to the Centers for Disease Control and Prevention (CDC), many U.S. adults report that they don't get the recommended number of hours of sleep each night. (nih.gov)
  • 2 Research in adults has shown that lack of sleep or lack of quality sleep increases a person's risk for high blood pressure, heart disease, and other medical conditions. (nih.gov)
  • The series will focus on the importance of sleep across the lifespan including teens, adults, and older adults. (nih.gov)
  • From newborns to older adults, find out how much sleep people should get at every age. (nih.gov)
  • Search for clinical trials to advance sleep and dementia research among older adults. (nih.gov)
  • Not getting enough sleep for a couple of days cumulatively builds up a deficiency and causes symptoms of sleep deprivation to appear. (wikipedia.org)
  • Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, and difficulty concentrating. (wikipedia.org)
  • Those with sleep apnea may experience symptoms such as awakening gasping or choking, restless sleep, morning headaches, morning confusion or irritability and restlessness. (wikipedia.org)
  • After 24 hours of sleep deprivation, healthy individuals show symptoms of psychosis similar to those observed in schizophrenia, new research shows. (medscape.com)
  • Sleep disturbances are common in people with schizophrenia, and severe insomnia is associated with exacerbations of the condition, leading to additional symptoms, but Dr. Ettinger said he was surprised to see the extent of effects of the loss of just 1 night of sleep even among healthy individuals. (medscape.com)
  • What are the symptoms of sleep deprivation? (hopkinsmedicine.org)
  • At first, sleep deprivation may cause minor symptoms, but over time, these symptoms can become more serious. (hopkinsmedicine.org)
  • If you have any of these warning signs or the symptoms listed above, see your doctor or ask for a referral to a sleep specialist. (hopkinsmedicine.org)
  • For those not getting enough sleep, here are the causes, symptoms, and best sleep deprivation treatment methods. (davidwolfe.com)
  • Some of the most common sleep deprivation symptoms and negative effects include the following. (davidwolfe.com)
  • Research also suggests that in people prone to mental or cognitive problems, sleep deprivation may trigger or worsen symptoms. (davidwolfe.com)
  • Sleep deprivation symptoms can interfere with productivity at home, in your relationships and at work. (davidwolfe.com)
  • This means that the effects of sleep loss after a certain amount does not increase in the symptoms experienced. (majortests.com)
  • linked sleep deprivation to depression, not only as a risk factor but one of the symptoms for people with depression. (majortests.com)
  • Sleeping less each day may lead to problems with brain development, intellectual capabilities and behavior, but the researchers are unsure whether the measured differences in children with autism contribute to their symptoms. (spectrumnews.org)
  • Many of the symptoms associated with sleep deprivation lead to health issues that are themselves risk factors for cancer. (newhopemedicalcenter.com)
  • Additionally, sleep deprivation impairs our ability to cope with stress, making us more susceptible to experiencing anxiety-related symptoms. (chiangraitimes.com)
  • Additionally, individuals with attention deficit hyperactivity disorder (ADHD) frequently struggle with sleep problems, which can exacerbate their existing symptoms and make it more challenging to manage their condition effectively. (chiangraitimes.com)
  • Learn more about sleep apnea including its causes, signs and symptoms, and more. (nih.gov)
  • 6, 2023 Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. (sciencedaily.com)
  • Sleep deficiency is linked to many chronic health problems, including heart disease , kidney disease, high blood pressure , diabetes, stroke , obesity , and depression. (nih.gov)
  • although its long-term consequences have never been evaluated, sleep deprivation has even been used as a treatment for depression. (wikipedia.org)
  • Many teens who miss sleep suffer from irritability, mood swings, and even depression. (webmd.com)
  • Lack of sleep has been linked to depression, anxiety, weight gain, and most recently --Alzheimers. (huffpost.com)
  • Sleep deprivation increased blink rate in depression patients but not in controls, and the increase was proportional to improvements in depressive state after sleep deprivation. (biopsychiatry.com)
  • People who get too little sleep may have higher levels of stress, anxiety and depression, and may take unnecessary risks. (cnn.com)
  • Learn how sleep deprivation impacts the body's hormonal balance, and can lead to depression, weight gain and numerous other health issues. (muscleandstrength.com)
  • Sleep deprivation can also cause irritability and depression. (muscleandstrength.com)
  • It took a few different prescriptions to find one that worked for me with few side effects but sure enough, after getting more sleep I started feeling much better and my feelings of depression subsided and my ability to cope with life "stuff" improved. (muscleandstrength.com)
  • On top of those, sleep deprivation is also linked to an increased risk for depression, anxiety and suicidal thoughts. (wbir.com)
  • The connection between sleep deprivation and depression is well established. (chiangraitimes.com)
  • However, if sleep deprivation becomes a regular occurrence, it negatively impacts on the physical, mental and emotional health of the individual. (wikiversity.org)
  • It also impacts our work, which will come as no surprise to anyone who has struggled through a day in the office after little sleep. (yahoo.com)
  • A lack of sleep impacts employees' creativity, moral judgment, and memory. (huffpost.com)
  • In fact, the Centers for Disease Control and Prevention estimates sleep deprivation impacts American businesses to the tune of $63 billion each year through a loss of employee productivity. (huffpost.com)
  • Chronic sleep deprivation impacts your cognition, judgment, and overall ability to make decisive mental actions. (newhopemedicalcenter.com)
  • Sleep specialists say that one of the telltale signs of sleep deprivation is feeling drowsy during the day. (hopkinsmedicine.org)
  • Now, Harvard Medical School (HMS) neuroscientists have identified an unexpected, causal link between sleep deprivation and premature death. (harvard.edu)
  • Chronic sleep deficiency is often confused with the term insomnia[citation needed]. (wikipedia.org)
  • Although both chronic sleep deficiency and insomnia share decreased quantity and/or quality of sleep as well as impaired function, their difference lies in the ability to fall asleep. (wikipedia.org)
  • Sleep deprived individuals are able to fall asleep rapidly when allowed but those with insomnia have difficulty falling asleep. (wikipedia.org)
  • Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. (wikipedia.org)
  • These include: psychophysiological, idiopathic insomnia, and sleep state misperception (paradoxical insomnia). (wikipedia.org)
  • It's suggested that idiopathic insomnia is a neurochemical problem in a part of the brain that controls the sleep-wake cycle, resulting in either under-active sleep signals or over-active wake signals. (wikipedia.org)
  • While underscoring the known adverse effects of severe insomnia on brain function, the study is the first to show sleep deprivation to trigger a key biomarker of psychosis that is important in the research of antipsychotic drugs ― a reduction in prepulse inhibition of the acoustic startle response. (medscape.com)
  • For more serious insomnia, your doctor may have you try light therapy, which can help your body's internal clock readjust and allow you to sleep more restfully. (hopkinsmedicine.org)
  • Of these subjects, 40% suffered from lack of adequate sleep, including insomnia. (emedicinehealth.com)
  • A study published in the journal Sleep in 2018 found that insomnia was the sleep problem that had the greatest impact on work productivity. (yahoo.com)
  • Poor sleep and insomnia can also lead to more time off sick for workers, too. (yahoo.com)
  • The results showed those who suffered from insomnia had a significantly higher rate of time off sick than those who slept well. (yahoo.com)
  • It can develop from insomnia, otherwise known as habitual sleeplessness or inability to sleep. (newhopemedicalcenter.com)
  • If a person finds themselves fighting a losing battle against sleep deprivation and insomnia, they will have to find a way to win this fight. (bgata-hkei.com)
  • Read below to find out about some of the most common causes of sleep-related issues like insomnia. (bgata-hkei.com)
  • He says he's suffering from a lack of medical care and guard-enforced sleep deprivation. (huffpost.com)
  • Moreover, lack of sleep has been shown to elevate brain beta-amyloid levels in mice. (nih.gov)
  • This research provides new insight about the potentially harmful effects of a lack of sleep on the brain and has implications for better characterizing the pathology of Alzheimer's disease," says Dr. George F. Koob, director of NIAAA. (nih.gov)
  • Lack of sleep produces Ghrelin which, among other effects, stimulates appetite and creates less leptin which, among other effects, suppresses appetite. (news-medical.net)
  • Additionally, lack of sleep will affect stimulant medication efficacy. (additudemag.com)
  • The aim of this chapter is to describe the effects of sleep deprivation on our emotional health and well-being and how the lack of sleep is intricately linked into our physical and mental health. (wikiversity.org)
  • Sleep is not simply a state of rest for the mind and body or a lack of experiencing consciousness, but it is an dynamic process in which some brain regions are as active during sleep as they are during the wake cycle (Dahl & Lewin, 2002). (wikiversity.org)
  • As you can see, this is recipe for weight gain…all due to lack of sleep. (muscleandstrength.com)
  • Four themes were identified via qualitative analysis: lack of environmental control, emotion and thought, substance use as a sleep aid, and sleep is important for health and daily function. (wellnessresources.com)
  • Lack of sleep affects your mood, your judgment, and your ability to focus, which can lead to errors or poor decision making. (yahoo.com)
  • We were curious to find out, so, we conducted a survey of 500 people to find out just how lack of sleep affects us. (bensonsforbeds.co.uk)
  • Unfortunately, lack of sleep and feeling stressed can often be a vicious circle. (bensonsforbeds.co.uk)
  • But I was still functioning well-or so I thought-and I'd convinced myself that my body was simply getting used to the lack of sleep. (todaysparent.com)
  • Many parents don't understand the negative effects of a lack of sleep, or of fragmented sleep, nor do they recognize how quickly physiological, cognitive and emotional functioning begin to suffer. (todaysparent.com)
  • Chronic deprivation occurs when the lack of sleep is prolonged or persists for many nights, leading to continued or worsening impairment as time goes on. (todaysparent.com)
  • Alarming studies have consistently shown that a lack of sleep can inflict severe neurological damage on this vital brain region. (wakeup-world.com)
  • The common belief is that the only cognitive function affected by lack of sleep is attention. (organicfacts.net)
  • Lack of sleep affects our behavior, moods and judgment. (majortests.com)
  • A lack of sleep has an immediate impact on your ability to focus in the days following. (huffpost.com)
  • While it has been reported in humans only anecdotally, a widely cited study in rats conducted by Chicago-based researchers in 1989 showed that a total lack of sleep inevitably leads to death. (harvard.edu)
  • We specifically wanted to know why sleep is so important to the teenage brain and why a lack of it is so harmful. (wbir.com)
  • However, apart from the inevitable lack of energy that caffeine can only resolve temporarily, an increasing amount of evidence suggests that insufficient sleep may raise cancer risks, as well as impact the experience of living with cancer. (newhopemedicalcenter.com)
  • How can you get cancer from lack of sleep? (newhopemedicalcenter.com)
  • Still, a significant amount of research infers a tie-in between lack of sleep and an increased risk for varying cancer types. (newhopemedicalcenter.com)
  • Impaired immunity may lead to unwanted weight gain, which helps explain why lack of sleep is linked with obesity, type 2 diabetes, and other serious health problems. (newhopemedicalcenter.com)
  • Lack of sleep alters the brain's chemistry and can lead to a decrease in the production of serotonin, a neurotransmitter responsible for regulating mood. (chiangraitimes.com)
  • Many factors, including consuming more calories than you need from food and beverages, lack of sleep, and low levels of physical activity, may play a part in gaining excess weight. (nih.gov)
  • NICHD supports many areas of research on sleep, including how sleep occurs, how a lack of sleep affects health and behavior, and conditions that disrupt sleep. (nih.gov)
  • 4 Other hormones produced during sleep affect how the body uses energy, which may explain why lack of sleep contributes to obesity and diabetes. (nih.gov)
  • To address this gap in the literature, researchers (Yuan, Barnes, & Li, 2018) examined how individuals feel about themselves after engaging in CWB and how those feelings impact their sleep patterns. (ioatwork.com)
  • Sleep deprivation can also lead to high anxiety, irritability, erratic behavior, poor cognitive functioning and performance, and psychotic episodes. (wikipedia.org)
  • Chronic sleep deprivation means when an individual routinely sleeps less than an optimal amount for ideal functioning. (wikipedia.org)
  • Chronic sleep deprivation also compromises your immune system, making you more likely to get sick with common colds and other illnesses which can lead to time off work. (yahoo.com)
  • Last, chronic sleep deprivation plays a role in weakening your immune system. (newhopemedicalcenter.com)
  • Beyond specific mental health conditions, chronic sleep deprivation can significantly impact an individual's overall well-being. (chiangraitimes.com)
  • Obstructive sleep apnea is often caused by collapse of the upper airway during sleep, which reduces airflow to the lungs. (wikipedia.org)
  • Positive airway pressure therapy using a CPAP (continuous positive airway pressure), APAP or BPAP devices is considered to be the first line treatment option for sleep apnea. (wikipedia.org)
  • Luke had obstructive sleep apnea , a sleep disorder that causes periods when breathing stops (apneas), and interrupts deep sleep. (webmd.com)
  • While snoring is annoying and causes poor sleep, it can be a symptom of a more serious sleep disorder called Obstructive Sleep Apnea (OSA). (webmd.com)
  • In some instances, if a more serious and possibly life-threatening sleep disorder, such sleep apnea, is suspected, then the sleep specialist may conduct a test called a polysomnography, or a sleep study. (hopkinsmedicine.org)
  • If you are diagnosed with sleep apnea, your doctor may prescribe a special breathing machine you'll use while you sleep called CPAP (continuous positive airway pressure). (hopkinsmedicine.org)
  • This includes a thyroid disorder, dealing with pain, acid reflux or sleep apnea. (davidwolfe.com)
  • The latter scenario is common with conditions such as sleep apnea and shift work sleep disorder , both of which we will review next. (newhopemedicalcenter.com)
  • What is sleep apnea? (newhopemedicalcenter.com)
  • Sleep apnea is a serious disorder that holds the possibility of threatening your life. (newhopemedicalcenter.com)
  • Sleep apnea forces the brain to temporarily awake to begin breathing again because the brain-and the rest of the body-may not be getting enough oxygen. (newhopemedicalcenter.com)
  • Men and women with untreated sleep apnea can suffer from interrupted breathing hundreds of times in their sleep. (newhopemedicalcenter.com)
  • The disruptive behavior of sleep apnea impedes quality sleep. (newhopemedicalcenter.com)
  • Sleep apnea occurs when the soft tissue in the back of the throat relaxes and obstructs the airway during sleep, often causing you to snore loudly. (newhopemedicalcenter.com)
  • Obesity is associated with numerous serious and chronic diseases, including type 2 diabetes, cardiovascular disease, sleep apnea, and certain forms of cancer. (nih.gov)
  • Studies have shown an inverse relationship between time spent in the REM stage of sleep and subsequent wakefulness during waking hours. (wikipedia.org)
  • Also, if you frequently fall asleep within 5 minutes of lying down, then you likely have severe sleep deprivation. (hopkinsmedicine.org)
  • Treatments for sleep deprivation vary based on how severe it is. (hopkinsmedicine.org)
  • Sleep deprivation can have a severe impact on a candidate's mood and performance, increasing the likelihood of a memory lapse, a risky decision, a critical mistake, an improper comment or an angry outburst. (sciencedaily.com)
  • The less sleep achieved and the longer the pattern continues, the more severe the negative effects of sleep deprivation will be. (davidwolfe.com)
  • However, recent findings by researchers at the University of Michigan reveal that severe sleep deprivation can have more serious effects. (organicfacts.net)
  • When we do not get enough sleep, our brain's emotional regulation processes are disrupted, leading to heightened anxiety levels. (chiangraitimes.com)
  • To understand sleep deficiency, it helps to understand what makes you sleep and how it affects your health . (nih.gov)
  • A chronic sleep-restricted state adversely affects the brain and cognitive function. (wikipedia.org)
  • The problem is, missing sleep repeatedly affects every part of your life -- from relationships with friends to your ability to concentrate at school, to your mood. (webmd.com)
  • Sleep deprivation also affects your complexion , your health, and your weight. (webmd.com)
  • To help you understand how sleep affects you personally, let's look at how sleep works. (webmd.com)
  • Sleep deprivation affects most of us at some point in our lives, whether it's due to caring for a newborn baby or doing too much overtime at work. (bensonsforbeds.co.uk)
  • Shift work sleep disorder (SWSD) is a circadian rhythm disorder that affects people who work alternative work schedules, such as rotating shifts, permanent night shifts, or general work hours overlapping with the standard sleep period. (newhopemedicalcenter.com)
  • Sleep deprivation is a prevalent issue that affects countless individuals in our modern society. (chiangraitimes.com)
  • Sleep affects your mood. (nih.gov)
  • Researchers have shown that the effects of sleep deprivation on cognitive performance can be reversed when the naturally occurring brain peptide, orexin-A, is administered in monkeys. (sciencedaily.com)
  • Researchers at Wake Forest University School of Medicine have shown that the effects of sleep deprivation on cognitive performance can be reversed when the naturally occurring brain peptide, orexin-A, is administered in monkeys. (sciencedaily.com)
  • In a study published this week in the British journal Occupational and Environmental Medicine, researchers in Australia and New Zealand report that sleep deprivation can have some of the same hazardous effects as being drunk. (cnn.com)
  • The researchers said countries with drunk driving laws should consider similar restrictions against sleep-deprived driving. (cnn.com)
  • In a study published in ACS' Journal of Proteome Research, a team of researchers working with mice has unearthed a critical protective protein that diminishes with sleep deprivation, ultimately leading to neuronal death. (wakeup-world.com)
  • To unravel the enigma of how sleep deprivation exacts its toll on the brain, researchers turned to the fascinating world of proteomics and RNA analysis. (wakeup-world.com)
  • With cognitive deficits observed, the researchers delved into the world of proteomics, extracting proteins from the hippocampi of the sleep-deprived mice. (wakeup-world.com)
  • The researchers concluded that while simple routine tasks can be completed on auto-pilot even when sleep-deprived, the error rate goes up significantly for any task that requires multiple steps or decision making. (organicfacts.net)
  • Researchers who presented a small study at a 2012 professional conference held by the American Heart Association (with the tongue-twisting title of the Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism Scientific Sessions) found that sleep deprived individuals had increased levels of the hormones leptin and ghrelin, both of which are tied to appetite. (latexmattress.org)
  • In a study on sleep-deprived fruit flies, published in Cell on June 4, researchers found that death is always preceded by the accumulation of molecules known as reactive oxidative species (ROS) in the gut. (harvard.edu)
  • To monitor sleep, the researchers used infrared beams to constantly track the movement of flies housed in individual tubes. (harvard.edu)
  • While scientists and medical researchers agree that sleep is essential to overall health, they have not determined inadequate sleep as an official cause of cancer. (newhopemedicalcenter.com)
  • Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a study from researchers at the Perelman School of Medicine at the University of Pennsylvania that was presented at SLEEP 2015. (sleepreviewmag.com)
  • The researchers also completed a third, experimental study in which some participants were asked to recall an example of CWB in detail, and the impact on their sleep was measured the following day. (ioatwork.com)
  • In the article Causes and consequences of sleepiness among college students by Shelley Hershner and Ronald Chervin it discusses the contributing factors to why college students do not get the proper amount of sleep such as the extraneous use of electronic devices, coffee and other energy drinks, drugs and alcohol all of which is common for college students. (majortests.com)
  • Dr. Shayesteh joined 33 WYTV Daybreak to explain the consequences sleep deprivation has on health. (wytv.com)
  • However, recent research has shed light on the dire consequences of sleep deprivation, suggesting that it not only leaves us feeling fatigued but can also wreak havoc on our brains. (wakeup-world.com)
  • When we deprive ourselves of sleep, it can produce unwanted consequences. (majortests.com)
  • The results open new avenues of study to understand the full consequences of insufficient sleep and may someday inform the design of approaches to counteract its detrimental effects in humans, the authors said. (harvard.edu)
  • However, the consequences of sleep deprivation extend far beyond feeling groggy or tired during the day. (chiangraitimes.com)
  • A 2017 study estimated that pushing back school classes in the US - giving pupils more time to sleep - would add $83bn to the national economy over a decade, and $140bn over 15 years, by raising students' academic attainments and reducing illness. (yahoo.com)
  • In fact, only 23% of Knox County high school students reported getting 8 or more hours of sleep in 2017. (wbir.com)
  • Sleep disorder. (hopkinsmedicine.org)
  • It gives the sleep specialist useful information to help diagnose and treat your underlying disorder. (hopkinsmedicine.org)
  • The JetBlue airline pilot who went on a frightening in-flight tirade in March, forcing the flight to be diverted, was having a 'brief psychotic disorder' because of sleep deprivation , a psychologist testified at a hearing. (go.com)
  • An estimated 50 million to 70 million people in the U.S. suffer from a chronic sleep disorder. (sciencedaily.com)
  • This contrasts with REM sleep behavior disorder (RBD), which typically occurs in the last half of the night. (medscape.com)
  • It is estimated that 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity. (nih.gov)
  • Bipolar disorder, for example, is often associated with disrupted sleep patterns, with sleep deprivation triggering manic episodes. (chiangraitimes.com)
  • This is the most common sleep disorder. (nih.gov)
  • Some people who feel tired during the day have a true sleep disorder. (nih.gov)
  • The average adult needs seven or more hours of sleep per night to maintain health. (wikipedia.org)
  • This means that the fatigue and sleep one lost as a result, for example, staying awake all night, would be carried over to the following day. (wikipedia.org)
  • Within several weeks of having the outpatient surgery, Luke was sleeping soundly at night and feeling alert and productive at school during the day. (webmd.com)
  • On average, teens need about 8 1/2 to 9 1/2 hours of sleep each night. (webmd.com)
  • Stages 3 and 4, called slow wave or delta sleep, are the deepest levels and occur mostly in the first third of the night. (webmd.com)
  • During a normal night, there are about four to five sleep cycles. (webmd.com)
  • At night, melatonin is secreted, causing the body temperature to lower, and helping us sleep. (webmd.com)
  • When people or animals are sleep-deprived, the brain attempts to produce more orexin-A, but often without enough success to achieve alertness past the normal day-night cycle. (sciencedaily.com)
  • This test actually monitors your breathing, heart rate, and other vital signs during an entire night of sleep. (hopkinsmedicine.org)
  • In a small study, losing just one night of sleep led to an increase in beta-amyloid, a protein in the brain associated with impaired brain function and Alzheimer's disease. (nih.gov)
  • Brain imaging after one night of sleep deprivation revealed beta-amyloid accumulation (red) in the hippocampus and nearby regions. (nih.gov)
  • Beta-amyloid increased about 5% in the participants' brains after losing a night of sleep. (nih.gov)
  • I average about five hours of sleep a night. (additudemag.com)
  • Ideally, you should get eight hours of sleep a night, but even going from five to five-and-a-half hours makes a difference in how you can feel. (additudemag.com)
  • A night of five hours may not be so bad if you had a couple of seven-hour nights before it, since the benefits of sleep can be cumulative. (additudemag.com)
  • And regardless of how you did with sleep last night, make tonight a good one. (additudemag.com)
  • If you are doing more than a 15- or 30-minute power nap in the afternoon or early evening, you aren't getting enough sleep at night. (additudemag.com)
  • To determine whether sleep deprivation induces differential cardiovascular and sympathetic responses in alcohol dependence, we measured heart rate, blood pressure, and circulating sympathetic catecholamines in 36 abstinent alcohol-dependent men and 36 age-, gender-, and ethnicity-matched controls after a baseline night of sleep, in the morning after early night partial sleep deprivation, and again after a full night of recovery sleep. (nih.gov)
  • Partial night sleep deprivation induces elevated heart rate and sympathetic catecholamine responses in alcoholic subjects as compared with controls, and this sympathetic activation is sustained after nights of partial and recovery sleep. (nih.gov)
  • LONDON (CNN) -- Night owls take note: new research offers yet another reason to get more sleep. (cnn.com)
  • I think that, like everybody, whether you're a night owl or a morning person, I function much better with adequate sleep. (muscleandstrength.com)
  • When she asked me how much sleep I was getting on average and I told her "On a good night, 3 hours" she told me I wasn't depressed, just sleep deprived. (muscleandstrength.com)
  • Experts say that getting 6 hours of sleep or less a night could easily put you at risk for disturbing the leptin-ghrelin hormone balance, which could be limiting your weight loss efforts. (muscleandstrength.com)
  • If you're a person who needs 8 hours of sleep a night and you consistently get 6 hours of sleep each night, you're creating a deficit of 2 hours every night. (muscleandstrength.com)
  • Research suggests college-aged individuals get on average about 6-7 hours of sleep per night. (davidwolfe.com)
  • 2 ) Students who get six or fewer hours of sleep per night report feeling more tired, stressed and sad. (davidwolfe.com)
  • A key sleep deprivation treatment is avoiding blue light at night. (davidwolfe.com)
  • Less than six hours of sleep per night puts you at an increased risk of obesity. (emedicinehealth.com)
  • How do you feel after a night of poor sleep? (emedicinehealth.com)
  • Background: The Centers for Disease Control and Prevention recently labeled sleep deprivation an epidemic in America with 35% of Americans reporting less than the recommended 7-9 hours of sleep each night. (wellnessresources.com)
  • Results: Seventy-five percent of participants report getting less than the 7-9 recommended hours of sleep per night. (wellnessresources.com)
  • Whether you struggle to fall asleep in the first place or wake up through the night, not getting enough sleep is frustrating and leaves us exhausted, irritable, and foggy-headed. (yahoo.com)
  • Two-thirds of Brits struggle with disrupted sleep and nearly a quarter - 23% - only manage up to five hours of sleep a night. (yahoo.com)
  • One bad night is unlikely to impact your work, but research has shown that trouble sleeping in the long-term can affect work attendance and performance. (yahoo.com)
  • We wanted to know how many hours of sleep people across the UK are getting on a typical night. (bensonsforbeds.co.uk)
  • Our results revealed that 48% of people surveyed get between 6 and 7 hours of sleep a night (a), which is pretty good considering the recommended amount for an adult is between 7 and 9 hours. (bensonsforbeds.co.uk)
  • While some people were getting slightly less than this (over 22% said they only get between 4 and 5 hours of sleep a night), others were averaging an impressive 8 to 9 hours. (bensonsforbeds.co.uk)
  • More than 22% of women say they usually manage between 8 and 9 hours of sleep a night, while only 17% of men said the same. (bensonsforbeds.co.uk)
  • For example, almost 17% of people aged between 16 and 24 admitted to only getting between 2 to 3 hours of sleep at night (e) - the highest percentage of any age group. (bensonsforbeds.co.uk)
  • There are parents who have gone back to work, but their babies still aren't sleeping through the night , so they're trudging into the office and struggling to stay awake at their desks. (todaysparent.com)
  • Less than six hours of sleep in a single night is acute deprivation," says Robyn Stremler, a registered nurse and associate professor at the Lawrence S. Bloomberg Faculty of Nursing at the University of Toronto, whose research focuses on sleep and parenting. (todaysparent.com)
  • Of these, 77 were made to stay awake all night, while the control group of 61 people was sent home to sleep. (organicfacts.net)
  • I can remember a time when I was not able to get but a couple of hours of sleep one night. (majortests.com)
  • Did you know the average adult is supposed to get seven to eight hours of sleep every night? (huffpost.com)
  • show that more than 30% of adult American men and women receive less than six hours of sleep each night, a percentage that has climbed significantly over the past three decades. (huffpost.com)
  • Get more sleep: aim for seven to eight hours every night, if possible. (huffpost.com)
  • Interestingly, sleep differences between the groups do not appear until the second year of life, when the children with autism begin sleeping an average of 17 minutes less each night than the controls. (spectrumnews.org)
  • By age 6, the autism group sleeps a substantial 43 minutes less per night, but the gap decreases to 20 minutes by the time the children turn 11. (spectrumnews.org)
  • Later bedtimes and earlier waking times account for some of the lost sleep, but at age 2, nearly 15 percent of the autism group also wakes up three or more times a night, compared with 5 percent of controls. (spectrumnews.org)
  • Get seven or more hours of sleep each night, and you may be better equipped to keep your calorie intake under control during the day. (latexmattress.org)
  • Teens need 8-10 hours of sleep per night, but studies suggest most do not, which carries health concerns including an increased risk of suicidal thoughts. (wbir.com)
  • Candace Bannister said her son, Will, wasn't sleeping well at night and kept taking naps after school. (wbir.com)
  • His doctor said, 'I just don't think he's getting enough sleep at night. (wbir.com)
  • There was one night that he didn't even go to sleep and I put my foot down and said, 'you cannot perform well if you don't have enough sleep,'" Thiagarajan said. (wbir.com)
  • According to the Archives of Suicide Research, 72% of American teenagers habitually sleep less than the recommended 8-10 hours each night. (wbir.com)
  • The risk jumped to 75-80% for teens who sleep 5 hours or less per night. (wbir.com)
  • Typically, N3 sleep is present more in the first third of the night, whereas REM sleep predominates in the last third of the night. (medscape.com)
  • NREM parasomnias such as sleep walking typically occur in the first third of the night with the presence of N3 sleep. (medscape.com)
  • Stage N3 (slow-wave sleep) occurs mostly in the first third of the night and constitutes 10-20% of total sleep time. (medscape.com)
  • REM represents 20-25% of total sleep time and occurs in 4-5 episodes throughout the night. (medscape.com)
  • Scientists still don't know exactly why we sleep, but according to a near-constant stream of research, most of us need between six and eight hours of shut-eye each night. (mic.com)
  • For example, you may feel sleep deprived after preparing all night for an exam or work presentation. (newhopemedicalcenter.com)
  • You experience the advantages of REM sleep during the latter half of the night. (newhopemedicalcenter.com)
  • Ten men (20.6 ± 1.4 years) completed two randomized 24-h sessions including a brief, high-intensity exercise bout following either a night of sleep (SLEEP) or (24-h) sleep deprivation (SLD). (nih.gov)
  • Our research found that refraining from late-night calories helps prevent some of the decline those individuals may otherwise experience in neurobehavioral performance during sleep restriction. (sleepreviewmag.com)
  • The study ( Abstract #0317 ) gave 44 subjects, ages 21 to 50, unlimited access to food and drink during the day, followed by only 4 hours of sleep each night for 3 nights. (sleepreviewmag.com)
  • On the fourth night, 20 participants received continued access to food and drinks, while the 24 others were allowed only to consume water from 10 PM until they went to sleep at 4 AM. (sleepreviewmag.com)
  • In addition, subjects who ate showed significantly slower reaction times and more attention lapses on the fourth night of sleep restriction compared to the first 3 nights whereas study subjects who had fasted did not show this performance decline. (sleepreviewmag.com)
  • A 2013 study from the same Penn team found that individuals with late bedtimes and chronic sleep restriction may be more susceptible to weight gain due to the increased consumption of calories during late-night hours. (sleepreviewmag.com)
  • Next, they spent 4 hours in bed each night for 5 nights, followed by one night of 12 hours of recovery sleep. (sleepreviewmag.com)
  • Or do you look like you haven't slept the night at all?How you wake up in the morning is a tell-tale sign of how much sleep you actually got and the quality of rest you've had. (relaxmaven.com)
  • It's important to get enough sleep every night. (nih.gov)
  • The most common types of sleep studies monitor and record data about your body during a full night of sleep. (nih.gov)
  • Sleep consists of different stages that repeat several times each night. (nih.gov)
  • 2 Your environment can affect the quality of your sleep by causing disturbances that prevent you from sleeping through the night. (nih.gov)
  • Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. (wikipedia.org)
  • The CDC has found sleep insufficiency is "linked to motor vehicle crashes, industrial disasters, and medical and other occupational error. (davidwolfe.com)
  • Sleep insufficiency. (wellnessresources.com)
  • Sleep deprivation is a condition of inadequate qualitative or quantitative sleep that may subsequently manifest in a variety of compromised cognitive and behavioural states (Box 1). (wikiversity.org)
  • Mounting evidence indicates that inadequate sleep may contribute to negative effects on brain maturation and its control on behaviour, emotion and attention (Dahl & Lewin, 2002). (wikiversity.org)
  • Regular coffee drinkers may notice that after a few days of inadequate sleep, their morning joe does little to wake them up. (emedicinehealth.com)
  • Aside from the obvious academic problems that result from inadequate sleep, there are social problems that arise when kids come to school tired and moody. (tm.org)
  • Sleep deprivation refers to inadequate quantity and quality of sleep. (newhopemedicalcenter.com)
  • Inadequate sleep impairs our ability to focus, concentrate, and retain information, making it harder to perform well in academic or professional settings. (chiangraitimes.com)
  • Physically demanding work and inadequate sleep, pain medication use, and absenteeism in registered nurses. (cdc.gov)
  • This study examined associations among eight physical demands and inadequate sleep, pain medication use, and absenteeism in 3727 working registered nurses (RNs). (cdc.gov)
  • Despite denials from the airline industry, ABC News has found that large numbers of pilots have reported for duty every day after getting only a few hours of what fatigue experts call 'destructive sleep' in crowded crew lounges and so-called 'crash pads. (go.com)
  • A recent study in France found that people experiencing homelessness sleep less and experience increased daytime fatigue as compared with the general population. (wellnessresources.com)
  • Standardized assessments included Patient-Reported Outcomes Measurement Information System (PROMIS) Short Form v1.0-Fatigue 13a and the PROMIS Short Form v1.0-Sleep Disturbance 8b. (wellnessresources.com)
  • Participants scored almost one standard deviation above the mean on both PROMIS measures demonstrating greater fatigue and sleep disturbance as compared with the general population. (wellnessresources.com)
  • The blue light emitted by device screens can cause eye fatigue and leads to your body producing less melatonin, a hormone that helps aid in sleep. (huffpost.com)
  • Too little sleep can also make young people more likely to suffer injuries and have auto accidents. (webmd.com)
  • YOUNGSTOWN, Ohio (WYTV) - Millions of people suffer from sleep deprivation, but most don't understand the severity of it. (wytv.com)
  • That means 70 million Americans suffer from sleep deprivation, a certified public health epidemic, according to the Centers for Disease Control and Prevention. (mic.com)
  • To investigate the possible link between beta-amyloid and sleep in people, lead author Dr. Ehsan Shokri-Kojori, in a team led by Drs. Nora D. Volkow and Gene-Jack Wang of NIH's National Institute on Alcohol Abuse and Alcoholism (NIAAA), used positron emission tomography (PET) to scan the brains of 20 healthy participants, aged 22 to 72. (nih.gov)
  • The scientists also found that study participants with larger increases in beta-amyloid reported worse mood after sleep deprivation. (nih.gov)
  • 1 Sleep deprived participants with ADHD experienced relatively worse omission errors, commission errors, and delayed reaction time. (additudemag.com)
  • One study gave participants only five hours of sleep for five days in a row. (emedicinehealth.com)
  • After three nights of poor sleep, participants who received caffeine no longer showed any advantage as they performed a series of tests designed to demonstrate their alertness. (emedicinehealth.com)
  • Sleep deprivation is a condition that occurs if you don't get enough sleep. (nih.gov)
  • [ 1 ] REM sleep follows NREM sleep and occurs 4-5 times during a normal 8-hour sleep period. (medscape.com)
  • It occurs upon falling asleep and during brief arousal periods within sleep and usually accounts for 2-5% of total sleep time. (medscape.com)
  • Stage N2 occurs throughout the sleep period and represents 45-55% of total sleep time. (medscape.com)
  • It occurs when you unconsciously stop breathing in your sleep, resulting in gasping, choking, or snoring. (newhopemedicalcenter.com)
  • Entering this stage of deep sleep repairs your body's muscles and tissue, while REM sleep (a kind of sleep that happens at intervals) repairs your mind by processing emotions, memories, and dreams. (newhopemedicalcenter.com)
  • 1 , 2 Sleep is important in the function of your body's other systems, such as your metabolism and immune system. (nih.gov)
  • A common myth is that people can learn to get by on little sleep with no negative effects. (nih.gov)
  • 13), indicating no effects of sleep deprivation on pulse only amplitudes. (medscape.com)
  • What other effects does sleep deprivation cause? (wytv.com)
  • Walker & Van Der Helm, 2009), and subjectively everyone has experienced the difference between a good and bad nights sleep and its effects on our social and emotional functions as well as our mood regulation (Goldstein & Walker, 2014). (wikiversity.org)
  • Indeed, research conducted using functional magnetic resonance imaging (fMRI) has verified the effects of emotional dysregulation following sleep deprivation (Goldstein & Walker, 2014). (wikiversity.org)
  • Effects of certain medications, stimulants, alcohol, or eating a poor diet can also create sleep issues. (davidwolfe.com)
  • Enter Fuyi Xu, Jia Mi, and their dedicated team of scientists, who embarked on a journey to decipher the intricate mechanisms underlying sleep deprivation's brain-damaging effects. (wakeup-world.com)
  • We may have seriously underestimated the effects of sleep deprivation. (organicfacts.net)
  • The difference in effects of 4 hours to 64 hours of sleep loss was not much. (majortests.com)
  • I have experience some of the same effects from sleep loss that is listed in the text. (majortests.com)
  • The effects of long-term sleep reduction includes: body temperature reduction, higher blood pressure, a decrease in the immune system, hormonal changes, and metabolic changes. (majortests.com)
  • Far fewer people have experienced the effects of prolonged sleep deprivation, including disorientation, paranoia, and hallucinations. (harvard.edu)
  • Whether chocolate consumption may mitigate detrimental effects of sleep loss on cognitive performance and cardiovascular parameters has never been studied. (nih.gov)
  • We investigated the effects of flavanol-rich chocolate consumption on cognitive skills and cardiovascular parameters after sleep deprivation. (nih.gov)
  • Acute sleep deprivation is when an individual sleeps less than usual or does not sleep at all for a short period of time - normally lasting one to two days but tends to follow the sleepless pattern for longer with no outside factors in play. (wikipedia.org)
  • The effect of acute (24-h) sleep deprivation on exercise-induced growth hormone (GH) and insulin-like growth factor-1 (IGF-1) was examined. (nih.gov)
  • Sleep deficiency is a broader concept. (nih.gov)
  • This topic focuses on sleep deficiency. (nih.gov)
  • Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater likelihood of death. (nih.gov)
  • Sleep deficiency also can make you feel frustrated, cranky, or worried in social situations. (nih.gov)
  • Sleep deficiency has also played a role in human mistakes linked to tragic accidents, such as nuclear reactor meltdowns, grounding of large ships, and plane crashes. (nih.gov)
  • Book traversal links for What Are Sleep Deprivation and Deficiency? (nih.gov)
  • This article explains a recent study on the impact of delayed school start times on teen sleep deficiency. (nih.gov)
  • Almost every known animal sleeps or exhibits some form of sleeplike behavior. (harvard.edu)
  • Sleep deprivation can cause emotional disruption. (muscleandstrength.com)
  • This project aims to investigate biomarkers for noise-induced sleep disruption and cognitive changes. (trb.org)
  • Sleep state misperception is diagnosed when people get enough sleep but inaccurately perceive that their sleep is insufficient. (wikipedia.org)
  • Sleep intervention and research are rarely the focus for this population resulting in insufficient literature and knowledge to date on sleep health in people experiencing homelessness. (wellnessresources.com)
  • As expected, the sleep-deprived mice struggled, highlighting the detrimental impact of insufficient rest on cognitive performance. (wakeup-world.com)
  • The decline of PTN in response to sleep deprivation unveils a previously hidden link between insufficient rest and cognitive decline. (wakeup-world.com)
  • The first signs of insufficient sleep are universally familiar. (harvard.edu)
  • Additional experiments in mice confirmed that ROS accumulate in the gut when sleep is insufficient. (harvard.edu)
  • Insufficient sleep-getting too little sleep or not enough quality sleep-is a leading cause of accidents, lost productivity, and illness. (nih.gov)
  • Insufficient sleep can also make you more likely to take risks and make poor decisions, according to the National Heart, Lung, and Blood Institute (NHLBI). (nih.gov)
  • Insufficient sleep can make you more easily annoyed or angry, and that can lead to trouble with relationships, particularly for children and teens. (nih.gov)
  • Also, people who don't get enough sleep are more likely to become depressed, according to NHLBI. (nih.gov)
  • The National Institute on Aging (NIA), the National Heart, Lung, and Blood Institute (NHLBI), and the Eunice Kennedy Shriver National Institute of Child Health and Development (NICHD) are partnering to host Facebook Live Q&As and share resources that highlight the science of sleep across the lifespan. (nih.gov)
  • Explore NHLBI-supported sleep research. (nih.gov)
  • Overall, electrocortical recorded voltage remains high during sleep, as it does during periods of wakefulness. (medscape.com)
  • Periods of sleep and wakefulness are part of how our bodies function. (nih.gov)
  • Avoid substances that contain caffeine, nicotine, and alcohol, all of which can disrupt your regular sleep patterns. (hopkinsmedicine.org)
  • This time around, we had learned a lot more about infant sleep patterns . (todaysparent.com)
  • Professor Cappuccio points out that short sleep duration may lead to obesity through an increase of appetite via hormonal changes caused by the sleep deprivation. (news-medical.net)
  • Sleep is absolutely critical to normalizing our hormonal systems. (muscleandstrength.com)
  • Our circadian cycles -- that is, our internal "body clocks" -- determine our daily sleep cycles, performance, alertness, moods, and even our gastrointestinal functions and metabolism . (webmd.com)
  • However, research shows that getting enough quality sleep at the right times is vital for mental health, physical health, quality of life, and safety. (nih.gov)
  • Prior research shows that prolonged sleep deprivation can actually cause a syndrome indistinguishable from paranoid schizophrenia. (medscape.com)
  • The research also suggests that those who sleep less have a greater increase in body mass index and waist circumference over time and a greater chance of becoming obese over time. (news-medical.net)
  • However he says more research is needed to understand the mechanisms by which short sleep is linked to chronic conditions of affluent societies, such as obesity, diabetes and hypertension. (news-medical.net)
  • In a real-world sample of about 1,000 people, those who were sleeping less, and those who were not getting good quality sleep, were actually at a disadvantage when it comes to productivity," said lead author Robert Yang, a student research assistant in the Sleep and Health Research Program led by Grandner. (yahoo.com)
  • Research has shown that when we lose sleep, our brains assume we are in danger, and so to help protect us, our internal threat detection systems are placed on high alert, making us more susceptible to stress in the first place. (bensonsforbeds.co.uk)
  • A January 2019 study published by Oxford University Press (on behalf of the Sleep Research Society) found that for both moms and dads, sleep still hadn't returned to pre-pregnancy levels six years after having their first child. (todaysparent.com)
  • Research indicates that children today are getting less sleep than they need -as much as 2 hours less than students did a decade ago. (tm.org)
  • Their research began by evaluating the cognitive abilities of mice subjected to two days of sleep deprivation. (wakeup-world.com)
  • In conclusion, this research has uncovered a new and vital mechanism by which sleep safeguards our brain function. (wakeup-world.com)
  • All / Health Sleep Habits Sleep Research / Obesity and Sleep Deprivation: Sleep Less, Weigh More? (latexmattress.org)
  • Previous research has shown that prolonged, total sleep restriction can lead to premature death in animal models. (harvard.edu)
  • Spearheaded by study co-first authors Alexandra Vaccaro and Yosef Kaplan Dor , both research fellows in neurobiology at HMS, the team carried out a series of experiments in fruit flies, which share many sleep-regulating genes with humans, to search for signs of damage caused by sleep deprivation throughout the body. (harvard.edu)
  • The same study from the Archives of Suicide Research showed the odds of suicidal thoughts increased 20-40% for teens who sleep 1 or 2 hours less than recommended (around 6-7 hours). (wbir.com)
  • The new study results serve as a bookend to other research on the links between eating and sleep deprivation. (sleepreviewmag.com)
  • The Institute of Medicine (IOM) Committee on Sleep Medicine and Research concluded that although clinical activities and scientific opportunities in the field are expanding, awareness among the general public and health care professionals is low, given the magnitude of the burden. (nih.gov)
  • Finally, the fragmentation of research and clinical care currently present in most academic institutions requires the creation of accredited interdisciplinary sleep programs in academic institutions. (nih.gov)
  • This study was supported by contracts between the National Academy of Sciences and the American Academy of Sleep Medicine, the Department of Health and Human Services (contract No. N01-OD-4-2139), the National Sleep Foundation, and the Sleep Research Society. (nih.gov)
  • In fact, research has shown that prolonged sleep deprivation can have a profound impact on our mental health. (chiangraitimes.com)
  • This website provides some general information about sleep and about the specific areas of sleep research within the NICHD research portfolio. (nih.gov)
  • Learn more about NICHD-supported sleep research. (nih.gov)
  • A healthy amount of sleep allows for many restorative processes and adaptive benefits to occur in the human body and mind. (wikiversity.org)
  • Sleep deprivation can also occur despite getting a full 7 to 9 hours of sleep because it may not be as restful. (newhopemedicalcenter.com)
  • Stage 1 sleep, the lightest stage, is the transition from being awake to deeper sleep. (webmd.com)
  • Over an 11-year period, parents of these children responded to a total of eight surveys, answering questions about their children's sleep and awake times to the nearest minute. (spectrumnews.org)
  • Other types of sleep studies may check how quickly you fall asleep during daytime naps or whether you are able to stay awake and alert during the day. (nih.gov)
  • Sleep may also help your body clear toxins from your brain that build up while you were awake. (nih.gov)
  • Do you know the difference between sleep needed to feel awake and sleep needed to be healthy? (nih.gov)
  • Everyone needs restful sleep to be energetic and alert, and to stay healthy. (webmd.com)
  • More than 17% of those surveyed say the loud grumblings of their partner's snoring stop them from getting restful sleep. (bensonsforbeds.co.uk)
  • They go to bed later, wake up earlier and have less restful sleep than other children their age, reports a study published 23 September in the Archives of Disease in Childhood . (spectrumnews.org)
  • Yes, studies have shown 10-20-minute naps to be more restful than shorter naps of 5 minutes, but even if you have extra time, don't get greedy or you risk sleep inertia, that feeling of being more tired post-nap. (medscape.com)
  • As people age, they often get less sleep or spend less time in the deep, restful stage of sleep. (nih.gov)
  • Impaired sleep has been associated with Alzheimer's disease. (nih.gov)
  • What's even more alarming is that chronic sleep loss may increase the risk of neurodegenerative diseases like Alzheimer's . (wakeup-world.com)
  • Below, New Hope Unlimited explains the medical connection between sleep and cancer, common sleep problems associated with cancer, and therapeutic treatments that may help improve your sleep habits. (newhopemedicalcenter.com)
  • Like these other needs, sleeping is vital for good health and well-being throughout your lifetime. (nih.gov)
  • Morey BN, Ryu S, Shi Y, Lee S. The Mediating Role of Sleep Disturbance on the Association Between Stress and Self-Rated Health Among Chinese and Korean Immigrant Americans. (cdc.gov)
  • When you get less sleep than that, as many people do, it can eventually lead to a whole host of health problems. (hopkinsmedicine.org)
  • Sleep Health. (wellnessresources.com)
  • Erratum in: Sleep Health. (wellnessresources.com)
  • There are lots of methods available to help aid sleep, such as avoiding electronic devices close to bedtime, controlling light and noise levels and avoiding stimulants such as caffeine," said Dr Doug Wright, medical director, Aviva UK Health. (yahoo.com)
  • We joke about how tired we are, but year after year of broken sleep is actually wreaking havoc on our health. (todaysparent.com)
  • Sleep deprivation in children has been linked to higher rates of aggression, inattention, social deficits and health problems such as high blood pressure . (tm.org)
  • According to a 2005 survey of nearly 17,000 college students conducted by the American College Health Association, a mere 13 percent of college students responded that they had been able to get enough sleep to make them feel rested in the morning. (tm.org)
  • If you can't get your sleep sorted out you're going to have all kinds of health problems, especially with the brain. (reddit.com)
  • When talking about health, strength training, and even weight loss, sleep may not be the first thing you think of. (hellosites.net)
  • Sleep and mental health are intricately connected. (chiangraitimes.com)
  • Studies have revealed a bidirectional relationship between sleep and mental health, with poor sleep contributing to the onset of mental health issues and mental health problems leading to sleep disturbances. (chiangraitimes.com)
  • The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. (nih.gov)
  • To make a diagnosis, your health care provider will use your medical history, your sleep history, and a physical exam. (nih.gov)
  • Not getting enough or enough quality sleep contributes, in the short term, to problems with learning and processing information, and it can have a harmful effect on long-term health and well-being. (nih.gov)
  • Sleep is important for good health. (nih.gov)
  • It is possible that modest habitual sleep loss could contribute to triggering cardiac arrhythmias or other cardiovascular events in alcohol dependence. (nih.gov)
  • Sleep deprivation is a risk factor for cardiovascular disease. (nih.gov)
  • They found that flies can sleep through physical shaking, so the team turned to more sophisticated methods. (harvard.edu)
  • People with sleep deprivation also experience "microsleeps," which are brief periods of sleep during waking time. (hopkinsmedicine.org)
  • In many cases, sleep deprived people may not even be aware that they are experiencing these microsleeps. (hopkinsmedicine.org)
  • Less REM sleep is responsible for the cognitive and emotional drawbacks of sleep deprivation. (newhopemedicalcenter.com)
  • Flavanol-rich chocolate counteracted vascular impairment after sleep deprivation and restored working memory performance. (nih.gov)
  • Humans and Sleep When we speak of sleep, we often know of two different theories. (majortests.com)
  • Less is known about the impact of sleep deprivation on beta-amyloid levels in people. (nih.gov)
  • So, what impact does sleep deprivation have on us? (bensonsforbeds.co.uk)
  • Previous studies had hinted at a connection between sleep loss and changes in the abundance of specific proteins and RNA molecules, but scientists sought to establish a definitive link and determine the impact on cognitive function across a broader animal population. (wakeup-world.com)
  • But what's equally alarming is the negative impact of sleep deprivation on the brain. (mic.com)
  • In the experimental group, resting metabolic rate decreased after 5 nights of sleep restriction and returned to baseline levels after recovery sleep. (sleepreviewmag.com)
  • Some studies link sleeping less with an increased risk of obesity. (webmd.com)
  • Obesity and Sleep Deprivation: Sleep Less, Weigh More? (latexmattress.org)
  • If you don't sleep enough, you're more likely to eat too much, increasing your risk for obesity. (latexmattress.org)
  • Sleep deprivation may be one cause of growing obesity in the US - one that's preventable and easily reversed. (latexmattress.org)
  • For example, we mentioned that obesity is a common cause of sleep deprivation. (newhopemedicalcenter.com)
  • Short sleep duration is a significant risk factor for weight gain and obesity, particularly in African Americans and men," Goel says. (sleepreviewmag.com)